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reclaiming your joy

Endings and Beginnings

March 25, 2026 by Emily Thiroux

“Grief is not the end of a story, Sometimes, it is the beginning of another.” Barry Hoffner

 

I had two husbands, Jacques and Ron. Coincidentally, they both had congestive heart failure which led to kidney failure which led to dialysis which led to their deaths. I spent their last two years with each of them at home or at their hospital bedsides. Besides these commonalities, they were as different as they could be. And I didn’t know that either of them would end up with the health conditions they had to deal with.

Jacques was such a positive person. His hearty laugh brightened every day. No matter how much he was dealing with, he always found something that amused him. His joy was contagious and we went through his health challenges together. Ron was also positive but in a different way. He started each morning early outside listening to the birds and he meditated and prayed. Joining him on the lanai, the serenity was palpable and, we had such deep conversations that always ended with mutual smiles.

As time went on, more and more health challenges presented. Both were tolerant and did not complain. Those challenges inspired me to savor each moment with them and do what I could to make whatever happened to them the best it could be. These were the times that I would consider my future, and both times it felt blank.  I couldn’t imagine living on my own.

When Jacques died, my childhood friend Yvone stayed with me for a few months. She had helped me care for Jacques, and when he was gone, she helped me find a new home to start a new life. Then she moved away and I discovered what it was really like to be alone. I was lost. What I missed most was his laugh and kindness. I listened to music we loved and listened to together, and I read lots of books. I finally realized I didn’t have to be alone, so I started volunteering to help others. I also accepted invitations, something I didn’t realize I had been avoiding. I noticed I had created a new beginning, and I started to move forward.

After Jaques died, I had decided I wouldn’t date and I definitely would never marry again. The thought of having another husband die was terrifying and I couldn’t allow myself the possibility. Then I met Ron. He was so different from anyone I had known, and I found myself falling deeply in love, but it was different this time. I found myself feeling like even though Jaques died, I didn’t feel unmarried no matter what wedding vows said. Ron was patient for four years, and then we finally got married.

Not long after we were wed, Ron started having health problems.  We dealt with all that happened together. When the end neared, we didn’t talk about it much and I knew he was ready to stop dealing with all the pain. As much as I knew it was coming, I still felt like I was in a state of shock when he transitioned. He had always encouraged me to live my best life, and while that sounded good, it wasn’t easy.

I journaled constantly until I discovered how much writing was helping me. When I started helping others to write about their grief, I knew I had found my life’s purpose.

I have traveled through ending and beginnings multiple times each in its own context. I am happy now and know that whatever comes my way in life, I can handle it with love and compassion every step along the way.

 

“Maybe the best things in life don’t arrive by plan, but by grace, when we are open enough to receive them.” Barry Hoffner.

 

Loving and Living Your Way Through Grief

Grief and Happiness Handbook

Grief and Happiness Cards

Grief and Happiness weekly Free Gatherings

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Dream Builder Life Coach

Life Master Consultant

Filed Under: Change, Grief, Loss, Love, Memories, Self-Care Tagged With: change, healthy coping mechanisms, how to deal with grief, reclaiming your joy, self-care, support

Flexability

March 20, 2026 by Emily Thiroux

I have been living through the 100-year storm in Hawaii in March of 2026. I am grateful that I live up-country where a great drainage system is built-in, so we aren’t experiencing the landslides and flooding prevalent on much of the island. Many trees have blown down or have lost branches. As I watch out my window, I am amazed by how far strong branches will bend until some of them snap and blow away.

I have been thinking about how a storm like this can be nature’s way of grieving.  I observe trees as they bend and sway in their artful dances. They remind me of early grief when our hearts and minds bounce around, straining as far as they as they possibly could. We experience chaos in our bodies wondering if we can take another breath. At some time, the wind dies down. Slowly. As we catch our breath, we start to see the mess left behind.

As we pick through the rubble, we toss the sharply broken pieces into the trash and search for what we want to save. Parts of our grief are weakened by being stretched so far. As we remember the warm hugs and gentle touch of our loved one, we crave them longing for the comfort of their presence. Discarding what is broken is so hard to do.

Not all is broken though. Parts of ourselves feel stretched to their limits, yet they can heal. As the storm wanes, it’s time to be gentle with ourselves. Practice loving self-care. Take naps when you need to, and notice as the sun starts to shine through the clouds. Recognize all the shades of green as your start to see them on your walk.

The world has weathered major storms throughout history, and the world is still here. Maui will get through this one. Roads will be repaired. Housing will be replaced. Nature will heal. The money will come from someplace even if we don’t know where right now. And you will move forward, too. Know that, and take good care of yourself in the process.

Filed Under: Change, Community, Grief, Loss, Support Tagged With: change, community, grief, grieving, how to deal with grief, loss, reclaiming your joy, support

Believe

March 5, 2026 by Emily Thiroux

Did you know that there is so much you can do if you believe you can? So many times, we can sabotage the dreams we have by not believing in ourselves. This often happens while we are grieving because it may feel like our world is falling apart because nothing is the same. The good news is that you can change your situation when you believe you can.

This morning a dear friend told me that she decided she needed a bigger house. On the day she decided, she ran into a friend who had a bigger house to rent, so she easily found exactly what she needed. I’ve done that too. My husband and I bought three houses in the time we were together. For each one, we wrote a list of exactly what we wanted in detail, and within a week each time, we found exactly what we needed at a price we could afford. For two of those houses, we even made a huge profit on the sale of the house we had been living in.

Your belief can make things happen, but what you want won’t just fall into your lap. Your actions and words must be in alignment to ensure the outcome you desire. Let’s say you want to be an artist. First you must decide what kind of artist you want to be. Then you must learn how to master that technique. Then you must discover how to display your work so your intended audience can see it. Nothing is so simple as just saying you want something.

After my husband died, I had a friend who was persistent in asking me if I was dating, and I always said no. Finally, I thought there must be a reason she was doing this. I was hesitant because my husband who died was so wonderful, I didn’t think it was possible to find anyone else I would want to be with. To prove that to myself, I made a list of all the traits and accomplishments anybody I would go out with must have. The list was long and detailed. I finally went on Match.com, and I was right. Just about every person did not fill many items on my list, but one did. I was shocked as I checked off every item on my list, and he even had more items that were wonderful. I was so glad that I stopped being stubborn and allowed myself to find my new husband.

How would you design the life you want to live? What makes you feel good and happy? Take some time to explore in writing what, where, and how you want to be. Use specific details. As I sit on my lanai enjoying a cool breeze, the many bird songs, and the view of two sides on the island of Maui, I am grateful to believe in myself which allowed me to create the miraculous life I love.

 

Loving and Living Your Way Through Grief

Grief and Happiness Handbook

Grief and Happiness weekly Free Gatherings

[email protected]

Dream Builder Life Coach

Life Master Consultant

Filed Under: Change, Community, Forgiveness, Gratitude, Grief, Happiness, Intentions, Joy, Love, Self-Care, Support Tagged With: bereavement gifts, change, community, friends, happiness, healthy coping mechanisms, how to deal with grief, Joy, love, practicing gratitude, reclaiming your joy, self-care, support, writing through grief

Happiness — Pass it On!

February 26, 2026 by Emily Thiroux

Today there seems to be lots of bad or negative news circulating.

Here is some good news for you to brighten your day!

  1. I get lots of very tasty apple bananas from my trees. What fresh fruit are you enjoying?
  2. My friend Michael Reed just published a book, The Owl and the Ladybug, a gentle, beautifully illustrated story created to help children begin making sense of grief, sadness, or loss in a way that feels safe, calm, and reassuring. I am happy to see this special book is available to help 4- to 10-year-olds. What’s the best, positive book you have read recently?
  3. I just went with friends to see an excellent production of the play The Revolutionists at the Maui Academy of Performing Arts. I loved being able to see a production so beautifully done. What is something you have done lately that you really enjoyed?

Join me in spreading some joy!

  1. Email the answers to my questions to me to bring me some happiness! emilyemail
  2. Write a list of three items of good news you are enjoying today. Send your list to at least three of your friends. I’d love to be one of them!
  3. In your journaling every day, write 3 things that make you happy.

Before you share something negative with your friends, stop and think of something beautiful or positive you could share instead.

Let’s start a Happiness Revolution together! Let’s see how many smiles we can inspire!

Filed Under: Change, Creativity, Gratitude, Grief, Happiness, Joy, Love, Self-Care, Support Tagged With: friends, Gratitude, grief, happiness, how to deal with grief, love, practicing gratitude, reclaiming your joy, self-care, writing through grief

Rainbows in My Clouds

January 30, 2026 by Emily Thiroux

In contemplating what is currently going on in my life, I remembered Maya Angelo saying, “I’ve had rainbows in my clouds,” and I see how that fits my life right now. For 2 months now I have been dealing with computer issues. I even bought a new computer, and I am having issues with both my old one and my new one. And as if that wasn’t a big enough cloud, I ended up in the hospital with serious blood pressure issues. And I must deal with the issue of getting tired on the new medication, but I am grateful that it keeps my blood pressure in control.

In speaking to my friend Sadie who lives in Italy, she sympathized with me and said “passo passo” which in Italian means essentially, “step by step.” I appreciate her wisdom. I realized I have been trying to fix or do everything, everywhere, all at once. Of course, that never works, so I committed to taking one step at a time to move forward. And that’s so much better than tripping myself up and falling while trying to juggle everything. I feel the relief already as I take a deep breath and move forward.

Does this sound like you sometimes? Getting bound up in a myriad of problems or issues is an easy pattern to fall into when grieving. When this occurs, look for that rainbow for inspiration. In my case, Sadie woke me up with what she said.  I realized I was going down that rabbit hole which only led to stress and frustration. Sadie revealed that rainbow I was seeking by reminding me to slow down and move forward one step at a time. This led to the clouds easily disappearing taking the weight of all the items on my to do list. I took a deep breath and figured out how to proceed in a manner that brings comfort rather than stress.

While grieving, always be gentle with yourself. All that is important will get done in time. Remember to take a deep breath, smile, and move forward with what is most important to you one step at a time.

 

 

Loving and Living Your Way Through Grief

Grief and Happiness Handbook

Grief and Happiness Cards

Grief and Happiness weekly Free Gatherings

[email protected]

Dream Builder Life Coach

Life Master Consultant

Filed Under: Change, Gratitude, Grief, Happiness, Self-Care, Support Tagged With: change, grief, healthy coping mechanisms, how to deal with grief, reclaiming your joy, self-care, support, writing through grief

Telling Our Stories

November 15, 2025 by Emily Thiroux

We tell stories all the time. Sometimes we share them with others. Other times we keep them to ourselves. What often we don’t realize is that those stories we create shape our lives. Sometimes our stories come from what others say about us that we listen to and incorporate into our lives as they become our stories. Sometimes we make up stories that we think others are saying about us, and those stories can become part of our stories if we allow them to.

After my husband died, I heard very little from friends I had before he became so ill. Since I wasn’t hearing from them, I started considering what they must be saying about me. None of what I made up was positive. I thought they must be saying things like: “She needs space to grieve, so I won’t bother her,” Or “I don’t want to invite her to my party because she would be a wet blanket.” Or “I don’t see her anymore, so she must have new friends.” These stories that others create may have a bit of truth in them, but they certainly weren’t my story, and I didn’t even know if any of these stories were actually told about me.

All that alone time gave me space to consider my new life. I thought about what I wanted to do, where I wanted to go, who I was becoming. I finally reached out to a few friends, but they didn’t call me back. Then I called a friend whose husband died not long before mine did. I realized that I hadn’t called her because I wasn’t sure what I should say to her under the circumstances. I am so glad I called her!  She told me to get out of my house, do something fun, and just breathe. She invited me to a Patti LaBelle concert, and I accepted. That was my turning point,

After the concert, I knew I had to make some changes. In the story that I had been writing about me, I was considering everything that had been happening “to” me. I would never move forward if I was stuck in that thinking. The changes I could make would happen “for” me instead of “to” me. I started reading positive books I was inspired by. I took a quilting class that was at a delightful store I could walk to where I had enjoyed browsing before, and now I had a reason to buy their fabric. I found myself opening to the world around me in so many ways, and that felt good.

The story I tell now is that I can do and experience anything I desire. Though what I am choosing to do is for me, I am creating things “through” me now too in the service of others, and this allows me to live my best life by writing my own story.

What is your story? Are things happening to you, for you, or through you? Try writing your present story and see where it takes you.

 

Loving and Living Your Way Through Grief

Grief and Happiness Handbook

Grief and Happiness Cards

Grief and Happiness weekly Free Gatherings

[email protected]

Dream Builder Life Coach

Life Master Consultant

Filed Under: Change, Grief, journaling, Loss, Love, Self-Care, Support Tagged With: change, community, friends, grief, grieving, healthy coping mechanisms, how to deal with grief, reclaiming your joy, self-care, support

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