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reclaiming your joy

Let’s Go to the Movies

May 28, 2026 by Emily Thiroux Leave a Comment

On an interview about her new movie, Sally Field was talking about how it was to work with an Octopus. Then she mentioned that the plot was about a widow dealing with grief, so I decided to watch Remarkably Bright Creatures, and I am so glad I did. The movie is beautifully done, and I was in love with Marcellis, the octopus, by the end. The movie is fresh and beautiful and allows you to feel for both the widow and for Marcellis.

It seems that most movies and television series have grief intertwined either in the main plot or in subplots. Many times, watching about someone else’s loss or sadness allow your tears to flow which can be a welcome release while you are grieving. Has that happened to you? Think about shows you have seen that have grief as the plot or subplot. Here are a few movies, some oldies and some new, to consider:

Steel Magnolias

The Whale

Collateral Beauty

The Descendants

The Big Chill

Ordinary People

Our Souls at Night

Titanic

A Star is Born

Marly and Me

Terms of Endearment

Beaches

Life is Beautiful

The Notebook

Beasts of the Southern Wild

Lion

Moonlight

E T

Toy Story 2

Me and Earl and the Dying Girl

Sophie’s Choice

Old Yeller

Million Dollar Baby

The Color Purple

Pieces of a Woman

The Farewell

Drive My Car

Monster

If Beale Street Could Talk

Up

Bambi

The Lion King

Frozen

Coco

Lilo and Stich

How many of these have you watched? What kinds of emotions did you feel?  Did it feel like it helped you?  What television shows have you watched that were about grief in some way? I’d love to see your comments about this?

Be sure to watch Remarkably Bright Creatures. Click here for a short preview.

Filed Under: Change, Community, Grief, Joy, Self-Care, Support Tagged With: bereavement gifts, change, friends, grief, grieving, healthy coping mechanisms, how to deal with grief, Joy, reclaiming your joy, self-care, support

Inside Out

May 21, 2026 by Emily Thiroux Leave a Comment

Grieving can be lonely especially when we hold every feeling deep inside ourselves which is most common. Often, we feel we don’t have anyone to talk to, especially anyone who would want to hear about our feelings. Not dealing with our feelings can cause them to grow and fester and be even harder to handle. So, what should you do? The answer is “Something”!

The first step to take is to get out a journal or even a piece of paper and make a list. Each item on a list is a different feeling that you are experiencing related to your grief, such as:

  • I’m afraid I will cry if I try to talk to someone.
  • Nobody cares about what I am going through.
  • No-one else I know has had a child die, or a husband, or a mother, or a friend so they won’t understand.
  • Nobody else could possibly feel as bad as I do.

Think about how you feel when you read each of these statements. Do you relate to any of them? Choose one of the items from your list and write all about it.  For instance:

  • Let’s say you write, “I’m afraid I will cry if I try to talk to someone.”

Think about that statement. If you were talking to a friend of yours who was grieving, and that person started to cry, would you be surprised? I doubt it. Chances are you would hand them a Kleenex or give them a hug and wait for the tears to stop. People cry when they are grieving. Don’t worry if you do.

This simple technique applied to any of the feelings you are dealing with will demonstrate to you that your feelings are valid, but they don’t need to cause you to isolate yourself. You may be surprised at how supportive a friend can be.  The key is to recognize that is what is happening and allow yourself to shift direction to a positive frame of mind. You can do this! You are stronger than you think.

 

Loving and Living Your Way Through Grief

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Filed Under: Change, Grief, Self-Care, Support Tagged With: grief, grieving, how to deal with grief, reclaiming your joy, self-care, support, writing through grief

It’s About Time

April 25, 2026 by Emily Thiroux

Taking a bite of a stale piece of bread is so disappointing. Going stale easily sneaks up on you, or actually, it snuck on me, without my noticing. Since my husband Jacques died 20 years ago and my husband Ron died 9 years ago, I’ve lost other relatives and friends too and became immersed in helping others deal with grief and find happiness at the same time. While I am thrilled to find my purpose in doing all that entailed, I realize I’ve become a bit of a bore.

In the last year I have started broadening my horizons. I love to write and continue to write my blog every week and write our Grief and Happiness Newsletter. I also facilitate our weekly writing group with help from my friends Judy and Phil. Yet I found myself yearning for freshness, and I am so glad I did. I attended a women’s retreat with Karen Drucker on Kaua’i. I spent a week with my dear friends Fontaine and Michael.

And my dear friend Charmin came to visit me on Maui. I attended to business at my Ambulance company in California. I went on a cruise to Alaska with old and new friends. I started attending a gathering of friends who paint watercolors together, and another group of friends who go to theatre and concerts together.

This year I am planning a fabulous concert with my great friend Rickie Byars in Maui and am planning a beautiful retreat with my good friend Michael Sudman on the Big Island of Hawaii. And Sadie Beil and I are ramping up for our next From Mouring to Light international summit on Zoom with great new guests and topics.

As I write this blog, I am flying back from Pacentro and Rome in Italy where I went to celebrate a big birthday with Sadie and meet some new, great friends: Greg, Mel, Pietro, Karen, and Will. Besides a delightful birthday party, we went on spontaneous adventures like visiting the snow, cooking great food together, discovering new coffee drinks, and best of all having deep, meaningful talks as we got to know each other while we lived together in a Medieval village on the side of a mountain! Pieotro, Sadie’s husband, introduced us to so much to see and we discovered Rome from an Italian’s perspective instead of like tourists.

I am sharing all this to encourage you to think about what you are doing. What have you always wanted to do? Who do you want to do something with? Where do you want to go?  I encourage you to write in your journal exploring these questions. I’ve got a concert, a retreat, and a summit I would like to see you come to. And the Grief and Happiness Alliance Nonprofit Organization is gearing up a membership drive we could use help with as well as other fun plans.

So, dream big. Make a plan. Create new experiences and make new friends! And have so much fun doing what you want to! You can always feel even better than you do right now!

 

Loving and Living Your Way Through Grief

Grief and Happiness Handbook

Grief and Happiness Cards

Grief and Happiness weekly Free Gatherings

[email protected]

Dream Builder Life Coach

Life Master Consultant

Filed Under: Change, Community, Creativity, Grief, Happiness, Self-Care, Someone to talk to, Support, Writing Tagged With: grieving, happiness, healthy coping mechanisms, how to deal with grief, reclaiming your joy, self-care, support, writing through grief

Touch

April 16, 2026 by Emily Thiroux

I was reading while lying on my back in bed. I had my computer propped up so that I didn’t have to hold it. My left hand rested gently on my chest while my right hand covered my left with my fingertips gently brushing my wrist as I breathed in and out.  I had been in this position for a while before I thought about it. I was self-soothing without thinking about it. In that moment, I recognized how much I missed being touched.

A memory returned to me of when I was working way too many hours.  I would come home exhausted and collapse on the couch. When I awakened, my husband had covered me with a blanket and sat next to me placing my head gently in his lap and resting his hand on my shoulder. I felt so close to him in that silent moment.  It’s been years since he died, yet I still recall those precious moments of his warm loving touch.

Oh, how I miss a loving embrace or a slow dance in the kitchen when I was fixing diner or holding hands as we went for a walk. I am grateful for the nights when he comes to me in a dream and we touch once again. It’s just not the same, though.  Sometimes I write in my journal and conger intimate times of skin touching skin, but that often just brings tears.

For now, I will relish the precious memories on the love transmuted though physical touch in the past remembering the electric charge that comes invisibly from one heart to another.

 

Loving and Living Your Way Through Grief

Grief and Happiness Handbook

Grief and Happiness weekly Free Gatherings

[email protected]

Dream Builder Life Coach

Life Master Consultant

Filed Under: Change, Grief, Loneliness, Loss, Self-Care, Support Tagged With: change, grieving, healthy coping mechanisms, how to deal with grief, memories, Peace, reclaiming your joy, self-care, support

What Are You Thinking?

April 4, 2026 by Emily Thiroux

Do you pay attention to your thinking? Letting your thoughts run wild is so easy to do. I just misspelled every word in the last sentence and had to go back to correct them. This caused a change of direction in my thoughts. I was thinking so quickly that my typing fingers couldn’t keep up. Then I looked out the window and started thinking about how all the birds in the yard seemed to be in pairs, so what does a bird do when its partner dies? That thought took me down a rabbit trail of ideas until I realized that it didn’t have anything to do with what I was writing here, so I started thinking again.

Does your brain do this too? The challenge of controlling your thoughts is something we all deal with. Did you know that your thoughts are energy? When you are tired or listless, chances are that your thoughts reflect that. They just float in different directions and don’t help you much. But when you are fully rested and energized you can be at your highest creativity. If you are struggling with your job and think there must be something better you can do, if you just wallow in that thought, you won’t find an answer. However, if you realize that you truly desire a change, you can use that positive energy to discover what your next step is and take that step.

What does this have to do with grief? Often while grieving, our thoughts float in so many directions that we get confused. When that happens, moving forward is difficult. When that happens, try writing about your thoughts. Write at the top of the page what is bothering you most like finances, caring for your children, dating, being able to keep you house clean, getting a job, being lonely, or feeling sad. Then set a timer for 10 minutes to write everything you can think about that one subject. When you finish, read what you wrote and notice what stands out to you the most.

After you read what you wrote, choose which of the things you wrote about is your biggest issue. Now write again, this time about the issue on the list that troubles you the most. Now write a list of what you can do or where you can find help with this issue. Then do something positive and constructive about this issue. This writing technique works. The process of writing about things helps bring organization to your issues which allows you to then address your issues methodically.

When you just think about all the issues that are bothering you, this leads to confusion and difficulty in acting on any of these issues. When you use a formulaic writing technique like this, you can hold on to your ideas and use them to help you move forward. I also highly recommend daily journal writing to help you retain your ideas which can so easily slip away from you while you are grieving.

Get out your pen and write! Start today!

 

 

Loving and Living Your Way Through Grief

Grief and Happiness Handbook

Grief and Happiness Cards

Grief and Happiness weekly Free Gatherings

[email protected]

Dream Builder Life Coach

Life Master Consultant

Filed Under: Change, Creativity, Grief, Happiness, Intentions, Memories, Self-Care, Support, Writing Tagged With: how to deal with grief, practicing gratitude, reclaiming your joy, self-care, writing through grief

Endings and Beginnings

March 25, 2026 by Emily Thiroux

“Grief is not the end of a story, Sometimes, it is the beginning of another.” Barry Hoffner

 

I had two husbands, Jacques and Ron. Coincidentally, they both had congestive heart failure which led to kidney failure which led to dialysis which led to their deaths. I spent their last two years with each of them at home or at their hospital bedsides. Besides these commonalities, they were as different as they could be. And I didn’t know that either of them would end up with the health conditions they had to deal with.

Jacques was such a positive person. His hearty laugh brightened every day. No matter how much he was dealing with, he always found something that amused him. His joy was contagious and we went through his health challenges together. Ron was also positive but in a different way. He started each morning early outside listening to the birds and he meditated and prayed. Joining him on the lanai, the serenity was palpable and, we had such deep conversations that always ended with mutual smiles.

As time went on, more and more health challenges presented. Both were tolerant and did not complain. Those challenges inspired me to savor each moment with them and do what I could to make whatever happened to them the best it could be. These were the times that I would consider my future, and both times it felt blank.  I couldn’t imagine living on my own.

When Jacques died, my childhood friend Yvone stayed with me for a few months. She had helped me care for Jacques, and when he was gone, she helped me find a new home to start a new life. Then she moved away and I discovered what it was really like to be alone. I was lost. What I missed most was his laugh and kindness. I listened to music we loved and listened to together, and I read lots of books. I finally realized I didn’t have to be alone, so I started volunteering to help others. I also accepted invitations, something I didn’t realize I had been avoiding. I noticed I had created a new beginning, and I started to move forward.

After Jaques died, I had decided I wouldn’t date and I definitely would never marry again. The thought of having another husband die was terrifying and I couldn’t allow myself the possibility. Then I met Ron. He was so different from anyone I had known, and I found myself falling deeply in love, but it was different this time. I found myself feeling like even though Jaques died, I didn’t feel unmarried no matter what wedding vows said. Ron was patient for four years, and then we finally got married.

Not long after we were wed, Ron started having health problems.  We dealt with all that happened together. When the end neared, we didn’t talk about it much and I knew he was ready to stop dealing with all the pain. As much as I knew it was coming, I still felt like I was in a state of shock when he transitioned. He had always encouraged me to live my best life, and while that sounded good, it wasn’t easy.

I journaled constantly until I discovered how much writing was helping me. When I started helping others to write about their grief, I knew I had found my life’s purpose.

I have traveled through ending and beginnings multiple times each in its own context. I am happy now and know that whatever comes my way in life, I can handle it with love and compassion every step along the way.

 

“Maybe the best things in life don’t arrive by plan, but by grace, when we are open enough to receive them.” Barry Hoffner.

 

Loving and Living Your Way Through Grief

Grief and Happiness Handbook

Grief and Happiness Cards

Grief and Happiness weekly Free Gatherings

[email protected]

Dream Builder Life Coach

Life Master Consultant

Filed Under: Change, Grief, Loss, Love, Memories, Self-Care Tagged With: change, healthy coping mechanisms, how to deal with grief, reclaiming your joy, self-care, support

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