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happiness

Dream

June 18, 2026 by Emily Thiroux Leave a Comment

Dreams that come while sleeping come in an unlimited variety. They can be from memories, from desires, from sadness, from joy, or from and entirely unknown source. They range from terrifying to incredible happiness. While they can affect our lives in some ways, the more powerful dreams that we have come from while we are awake.

In the daylight we can actively dream about whatever we want to. We can create in our mind the life we would love to live, then go on to create that life. I dreamed when I was in college that I would be a writer. I planted that seed when I was in a writing class.  At the time, I didn’t judge that dream, and I didn’t dwell on it, but it remained in my mind occasionally reminding me to write a bit about something.

Ironically, before I did much writing, I was hired to teach a writing class at the community college. I learned much about writing, and about what not to write, by grading endless writing assignments. And I stared writing more myself. I’d dream in my journal about what I would love to do and how I loved to do whatever that was, and it frequently changed. And I loved teaching writing so much that I was hired to teach writing at a university.

One dream came true in an unexpected way. I had a representative of Prentice Hall Publishing drop by my office one day to convince me to order a book he was selling for my class. I told him he didn’t have anything I wanted. Startled, he said “What do you want?” I described to him how I was frequently the only person who was not from a different country or different culture.  All the books he offered were by old, white men. My students needed writing examples from a variety of people. He said “That’s just what we’ve be looking for! Will you write it for us?” I said yes, and my textbook writing career began.

That little seed I’d planted years before had started to grow without me even realizing it. I’ve gone on to write 5 more books after that, taught writing at a university for 30 years, and now I encourage people to write through their grief to bring them comfort and realize happiness.

What dreams have you dreamed that have come true? What dreams are you dreaming about now? Whatever your dreams are, write them in your journal and maybe even tell a friend. The more you focus on a dream, the more likely it is to come true. There is no limit to what to dream about. Just dream.

Dream bigger than you can ever imagine.

 

Loving and Living Your Way Through Grief

Grief and Happiness Handbook

Grief and Happiness Cards

Grief and Happiness weekly Free Gatherings

[email protected]

Dream Builder Life Coach

Life Master Consultantant

Filed Under: Change, Creativity, Grief, journaling, Loss, Self-Care, Support Tagged With: change, grief, grieving, happiness, healthy coping mechanisms, how to deal with grief, reclaiming your joy, self-care, support

Be The Light

June 4, 2026 by Emily Thiroux

We tend to be influenced by the people around us.  When someone is in a bad mood, do you feel that affecting you? Or when your companions are laughing and smiling, do you smile along? When I worked in the Emergency Room at the hospital, when I had to give someone sad news and they cried, I cried right along with them. That’s pretty normal behavior to act like those around you.

When I realized that even though I was grieving, I still could be happy, I discovered how important smiling is to me. While I was pretty good at smiling along with others, smiling on my own turned from a challenge to a pleasure. The best thing about that is when people smile along with me.

If you tend to be negative or if smiling on your own is hard for you to do, try seeking out joy. Where can you find it? Maybe there is a tv show that makes you laugh out loud, or you have a friend who tells the best jokes. Or when you see beautiful flowers blooming in the spring, or you see a rainbow, does your smile come naturally? Fill your mind with positive emotions and allow your smile to follow.

I’ve heard people say, “I’m grieving. I don’t have anything to smile about.” Chances are that person would have something they could smile about it they allowed it. When you see a baby or your child smiling or laughing, responding with a smile is natural. You would have to fight it to not smile, so just let go. There is nothing wrong with smiling while you are grieving.

When you smile, your brightness shines, and that will bring the beautiful light to those around you.  So, be the light and your smile will be reflected!

 

Loving and Living Your Way Through Grief

Grief and Happiness Handbook

Grief and Happiness Cards

Grief and Happiness weekly Free Gatherings

[email protected]

Dream Builder Life Coach

Life Master Consultantant

 

Filed Under: Change, Community, Gratitude, Grief, Happiness, Joy, Self-Care, Smile, Support Tagged With: grieving, happiness, healthy coping mechanisms, how to deal with grief, Joy, self-care, support

It’s About Time

April 25, 2026 by Emily Thiroux

Taking a bite of a stale piece of bread is so disappointing. Going stale easily sneaks up on you, or actually, it snuck on me, without my noticing. Since my husband Jacques died 20 years ago and my husband Ron died 9 years ago, I’ve lost other relatives and friends too and became immersed in helping others deal with grief and find happiness at the same time. While I am thrilled to find my purpose in doing all that entailed, I realize I’ve become a bit of a bore.

In the last year I have started broadening my horizons. I love to write and continue to write my blog every week and write our Grief and Happiness Newsletter. I also facilitate our weekly writing group with help from my friends Judy and Phil. Yet I found myself yearning for freshness, and I am so glad I did. I attended a women’s retreat with Karen Drucker on Kaua’i. I spent a week with my dear friends Fontaine and Michael.

And my dear friend Charmin came to visit me on Maui. I attended to business at my Ambulance company in California. I went on a cruise to Alaska with old and new friends. I started attending a gathering of friends who paint watercolors together, and another group of friends who go to theatre and concerts together.

This year I am planning a fabulous concert with my great friend Rickie Byars in Maui and am planning a beautiful retreat with my good friend Michael Sudman on the Big Island of Hawaii. And Sadie Beil and I are ramping up for our next From Mouring to Light international summit on Zoom with great new guests and topics.

As I write this blog, I am flying back from Pacentro and Rome in Italy where I went to celebrate a big birthday with Sadie and meet some new, great friends: Greg, Mel, Pietro, Karen, and Will. Besides a delightful birthday party, we went on spontaneous adventures like visiting the snow, cooking great food together, discovering new coffee drinks, and best of all having deep, meaningful talks as we got to know each other while we lived together in a Medieval village on the side of a mountain! Pieotro, Sadie’s husband, introduced us to so much to see and we discovered Rome from an Italian’s perspective instead of like tourists.

I am sharing all this to encourage you to think about what you are doing. What have you always wanted to do? Who do you want to do something with? Where do you want to go?  I encourage you to write in your journal exploring these questions. I’ve got a concert, a retreat, and a summit I would like to see you come to. And the Grief and Happiness Alliance Nonprofit Organization is gearing up a membership drive we could use help with as well as other fun plans.

So, dream big. Make a plan. Create new experiences and make new friends! And have so much fun doing what you want to! You can always feel even better than you do right now!

 

Loving and Living Your Way Through Grief

Grief and Happiness Handbook

Grief and Happiness Cards

Grief and Happiness weekly Free Gatherings

[email protected]

Dream Builder Life Coach

Life Master Consultant

Filed Under: Change, Community, Creativity, Grief, Happiness, Self-Care, Someone to talk to, Support, Writing Tagged With: grieving, happiness, healthy coping mechanisms, how to deal with grief, reclaiming your joy, self-care, support, writing through grief

Believe

March 5, 2026 by Emily Thiroux

Did you know that there is so much you can do if you believe you can? So many times, we can sabotage the dreams we have by not believing in ourselves. This often happens while we are grieving because it may feel like our world is falling apart because nothing is the same. The good news is that you can change your situation when you believe you can.

This morning a dear friend told me that she decided she needed a bigger house. On the day she decided, she ran into a friend who had a bigger house to rent, so she easily found exactly what she needed. I’ve done that too. My husband and I bought three houses in the time we were together. For each one, we wrote a list of exactly what we wanted in detail, and within a week each time, we found exactly what we needed at a price we could afford. For two of those houses, we even made a huge profit on the sale of the house we had been living in.

Your belief can make things happen, but what you want won’t just fall into your lap. Your actions and words must be in alignment to ensure the outcome you desire. Let’s say you want to be an artist. First you must decide what kind of artist you want to be. Then you must learn how to master that technique. Then you must discover how to display your work so your intended audience can see it. Nothing is so simple as just saying you want something.

After my husband died, I had a friend who was persistent in asking me if I was dating, and I always said no. Finally, I thought there must be a reason she was doing this. I was hesitant because my husband who died was so wonderful, I didn’t think it was possible to find anyone else I would want to be with. To prove that to myself, I made a list of all the traits and accomplishments anybody I would go out with must have. The list was long and detailed. I finally went on Match.com, and I was right. Just about every person did not fill many items on my list, but one did. I was shocked as I checked off every item on my list, and he even had more items that were wonderful. I was so glad that I stopped being stubborn and allowed myself to find my new husband.

How would you design the life you want to live? What makes you feel good and happy? Take some time to explore in writing what, where, and how you want to be. Use specific details. As I sit on my lanai enjoying a cool breeze, the many bird songs, and the view of two sides on the island of Maui, I am grateful to believe in myself which allowed me to create the miraculous life I love.

 

Loving and Living Your Way Through Grief

Grief and Happiness Handbook

Grief and Happiness weekly Free Gatherings

[email protected]

Dream Builder Life Coach

Life Master Consultant

Filed Under: Change, Community, Forgiveness, Gratitude, Grief, Happiness, Intentions, Joy, Love, Self-Care, Support Tagged With: bereavement gifts, change, community, friends, happiness, healthy coping mechanisms, how to deal with grief, Joy, love, practicing gratitude, reclaiming your joy, self-care, support, writing through grief

Happiness — Pass it On!

February 26, 2026 by Emily Thiroux

Today there seems to be lots of bad or negative news circulating.

Here is some good news for you to brighten your day!

  1. I get lots of very tasty apple bananas from my trees. What fresh fruit are you enjoying?
  2. My friend Michael Reed just published a book, The Owl and the Ladybug, a gentle, beautifully illustrated story created to help children begin making sense of grief, sadness, or loss in a way that feels safe, calm, and reassuring. I am happy to see this special book is available to help 4- to 10-year-olds. What’s the best, positive book you have read recently?
  3. I just went with friends to see an excellent production of the play The Revolutionists at the Maui Academy of Performing Arts. I loved being able to see a production so beautifully done. What is something you have done lately that you really enjoyed?

Join me in spreading some joy!

  1. Email the answers to my questions to me to bring me some happiness! emilyemail
  2. Write a list of three items of good news you are enjoying today. Send your list to at least three of your friends. I’d love to be one of them!
  3. In your journaling every day, write 3 things that make you happy.

Before you share something negative with your friends, stop and think of something beautiful or positive you could share instead.

Let’s start a Happiness Revolution together! Let’s see how many smiles we can inspire!

Filed Under: Change, Creativity, Gratitude, Grief, Happiness, Joy, Love, Self-Care, Support Tagged With: friends, Gratitude, grief, happiness, how to deal with grief, love, practicing gratitude, reclaiming your joy, self-care, writing through grief

An Affair?

January 21, 2026 by Emily Thiroux

I heard the other day someone say you should have an affair with yourself, and I smiled. What a good idea!  The most important person for you to love is yourself. Sometimes we forget that when a loved one dies. We may say something like a part of you is missing. I understand that idea, but it isn’t the truth. The truth is you are whole just the way you are.

When I chose what to wear, I find myself thinking of things like “Mom loved that color,” “Jacques was so amazed that I could sew beautiful clothes for myself,” or “Ron bought me that sweater and I always think of him when I wear it.” These types of memories don’t keep us stuck in the past, but they can make us smile, and you are always more beautiful with a smile on your face.

When you want a snack, treat yourself to some fresh cherries or watermelon instead of a bag of chips. When you want a drink, treat yourself to a new tea flavor, hot or iced instead of a cup of wine. When you want to go out, find some friends to go with you and try something new like learning how to paint, playing pickleball, or trying a new food truck.

You can choose to be happy maybe one step at a time. The more steps you take, the weight of your grief can start falling away. You can always keep your loved one in your heart, and you can also expand your happiness at the same time.

Take yourself on a date this week!

have an affair with yourself, you will remember that you are whole, perfect, complete, and beautiful. You will also choose to treat yourself the very best by taking special, tender care of your physical self. You will eat wisely and well, and you’ll always bathe and brush your teeth. You will dress in clothes that make you feel good about yourself. I say all this because so many people who are grieving let things go. Just getting out of bed sometimes may feel impossible, but you can do it.

 

Loving and Living Your Way Through Grief

Grief and Happiness Handbook

Grief and Happiness Cards

Grief and Happiness weekly Free Gatherings

[email protected]

Dream Builder Life Coach

Life Master Consultant

Filed Under: Change, Community, Grief, Joy, Loneliness, Love, Self-Care Tagged With: change, grief, happiness, Joy, love, self-care, support

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