Gratitude

Love Everybody

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Right now, in our country and our world, there is much uncertainty, anger, hate, and fear, and that’s no way to live. The good news is there are steps we all can take to improve this situation.

When dealing with grief, people generally are focusing on themselves which is understandable. So, dealing with the strife that seems endemic at present can be overwhelming. Finding a way to focus on others who could use help and doing something positive can make a difference.  You can start small. When your neighbor isn’t feeling well, take their dog for a walk, or when you make cookies, make extra to share with a friend. Every step you take helps you to move forward through your grieving.

On an even bigger scale, do things to reach more people. I know when you read some of these suggestions that you may resist doing them. I can hear people say, “I can’t do that!” But you can. The key is to focus on all the love and all the good in the world. Here are some keys to follow:

  • Forgiveness. Some transgressions are so huge that the thought of forgiveness is hard to swallow. However, what good comes from holding a grudge against someone for what they have done? When you sincerely forgive someone, you can let go of what has happened.
  • Gratitude. Focus on all that’s good in your life. Every day, write down at least five things you are grateful for. The more things you write, the better you’ll feel, guaranteed!
  • Kindness.  Make being kind a practice in all that you do from the words you speak, to the hugs you give, and to the generosity you share. Think about how good you feel when someone is kind to you, then strive to share that feeling.
  • Happiness. Start by smiling. People are experiencing so much tension that there aren’t a lot of smiles out there right now. Smile at someone till they smile back at you. Babies and toddlers love to reflect your smile, so it is easy to start there, but try it with grownups too.
  • Love.  I know you love the people you are closest to, and that’s great.  The key is to love everybody else too. Imagine if there was no hate in the world. There would be no war, no violence, no crime. Wouldn’t that be amazing? Together, we can make that happen.

Start today. Your love can change the world.

 

The Grief and Happiness Alliance

Loving and Living Your Way Through Grief

My email is [email protected]

Let me know if you’d like to receive my newsletters which have lots of good things!

You can listen to my podcast here.

You can join the Grief and Happiness Alliance Gatherings which meet weekly on Sundays by clicking here

You can order the International Best Selling The Grief and Happiness Handbook by clicking here.

You can order The Grief and Happiness Cards by clicking here.

You can order Loving and Living Your Way Through Grief by clicking here.

 

My Ohana

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I never dreamed I would live in Hawaii. I had been a California girl all my life. My husband Ron and I had purchased a home that we loved in Ventura, and I thought it was our forever home. I was surprised when that idea changed. He lived on Maui many years before I met him and brought me to Maui on our honeymoon. Experiencing Maui through his eyes, I fell in love with it too.

Maui was always so green and there were tropical flowers everywhere. The beautiful beaches are all open to the public. The sands range from white, to red to black. The breezes are generally gentle, and the sunsets are astonishing. The people are warm and friendly, and the culture is respected and kind.

We visited Maui several times with chickens greeting us at the baggage claim at the airport. Because of Ron’s declining health, we spent lots of time in the car driving around to enjoy the beauty.  One time we saw an open house and decided to go in. We met a helpful realtor there and Ron immediately made a new friend. By the time we got back into the car, we were talking about moving to Maui.

Everything happened quickly and soon we were in our new home on the side of Haleakala where we could see two side of the island and had a very big yard filled with tropical plants and fruits: bananas, papayas, lilikoi, avocados and more. The clear blue skies and ever-changing clouds created a peaceful atmosphere along with the constant serenade of the tropical birds.

We were immediately surrounded by a new family of friends. Everyone seemed to know each other. Grownups referred to people they respect as auntie, uncle, or cousin, and children were keiki.  My across the street neighbor came to my house to help me unpack. I soon knew more neighbors than I ever had anyplace else I had lived. I learned that all these new friends were part of my new Ohana.

“The word Ohana comes from oha, which is the highly revered taro plant, and it signifies that all ohana come from the same root. No matter how distantly we are all related, we come from the same root and are therefore from the same family.” (Google) My new ohana had more variety than you would think would be in one family. We helped each other out and celebrated things together.

When Ron would be in the hospital, he always had visitors. When we were home, we always had anything we needed.  One friend would drop by and tell me to go the beach while she visited with Ron. Other friends came caroling at Christmas time. They all gathered for a big surprise birthday party at a restaurant Ron had planned for me from his hospital bed the week before he died. They surrounded us with so much love the week he was on hospice, and they are still there for me, as I am for them, now and always.

I wish an ohana for everyone. If you don’t have one now, I encourage you to build one. In life today it seems that we all get so busy that we don’t take time for what’s most important: interaction with others. The love, kindness, and caring shared in an ohana strengthens us in facing whatever challenges come our way and brings us happiness. Reach out and find a new friend today. I’d be honored to be part of your Ohana.

 

 

The Grief and Happiness Alliance

Loving and Living Your Way Through Grief

My email is [email protected]

Let me know if you’d like to receive my newsletters which have lots of good things!

You can listen to my podcast here.

You can join the Grief and Happiness Alliance Gatherings which meet weekly on Sundays by clicking here

You can order the International Best Selling The Grief and Happiness Handbook by clicking here.

You can order The Grief and Happiness Cards by clicking here.

You can order Loving and Living Your Way Through Grief by clicking here.

Loving Kindness During the Holidays

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In the holiday season, we tend to rely even more than usual on the service of others. I think most of us have had a variety of service jobs through our lives. I know I have, starting from baby sitting and teaching swimming lessons. I also worked at what we used to call being a waitress. And I was an ambulance attendant and a vocational nurse. I cut grapes in the fields, packed plums, canned tuna, and gleaned corn and peaches.

My first restaurant job came when I came home from high school one day and my father told me that his friend who owned a restaurant had people call in sick for that night and that he really needed help, so my father volunteered me. I had never done that before and felt intimidated when I arrived at 11 PM. I asked Dad’s friend what he wanted me to do. He told me that my parents had taken me out to eat, so I knew how I wanted to be treated by wait staff, so when I served people, I should treat them as I would want to be treated. That was my entire orientation. It was a small 24 hour a day coffee shop, so I had to figure out how to do everything else on my own.

I learned an invaluable lesson that night. I had a good time. I smiled at everyone and treated them like friends. At the end of my shift, I told the owner I would be happy to come back whenever he needed me, so he called me often. I took that smile with me to all those other jobs I had, and I took pride in my work treating each job like it was the most important thing to me at the moment I was working.

What does all this have to do with grief and happiness during the holidays? We come into contact with  many people during the holidays. We shop, we dine out, we go to parties, we go to appointments, we go to work, we go to meetings, we go to classes, and everywhere we go, we interact with people. Chances are you don’t know most of the people you run into, so you don’t know if someone they love is dying or just died. We don’t know if she just had a miscarriage. We don’t know if they lost their home or their job. Even with people we know, we may not know these things about them.

When you think of all these people, remember how my boss oriented me. Treat each person, no matter how well you know or don’t know them, like they are your friend. Smile at them. Notice when they smile back at you or if they may seem to be holding back tears.  Approach them with an open heart. Listen to what they have to say. Be there for them.

During these holidays, see how much loving kindness you can share with a smile.

 

The Grief and Happiness Alliance

Loving and Living Your Way Through Grief

My email is [email protected]

Let me know if you’d like to receive my newsletters which have lots of good things!

You can listen to my podcast here.

You can join the Grief and Happiness Alliance Gatherings which meet weekly on Sundays by clicking here

You can order the International Best Selling The Grief and Happiness Handbook by clicking here.

You can order The Grief and Happiness Cards by clicking here.

You can order Loving and Living Your Way Through Grief by clicking here.

Give Thanks

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My son was watching a television show about homes around a lake, and I glanced at the beautiful view one home had. I said, “Wouldn’t it be nice to live in a place that had a beautiful view. He gave me a funny look and glanced out our large sliding glass doors revealing a spectacular view across the island of Maui seeing the West Maui Mountains and glimpses of both sides of the island. This reminded me of how we don’t always appreciate all we already have.

Often in life we accumulate stuff that we don’t need and that doesn’t serve us. I have started a major project of eliminating stuff from my home. I like the spaciousness that I am uncovering, and it feels great to repurpose things or to gift things to people who are happy to receive them. In the process of doing this, I am taking the time to look closely at pictures I have of people special to me. I also notice gifts people have given me, art that I have collected, and mementoes of my travels. I smile often with sweet memories as I go through this process.

Enjoying these memories, I know how grateful I am for each friend, each family member, each gift, each celebration, and all the traveling I have done. As I sit now on my lanai enjoying that beautiful island view as well as my lovely, bountiful garden, I am grateful.

Happy Thanksgiving.

 

The Grief and Happiness Alliance

Loving and Living Your Way Through Grief

My email is [email protected]

Let me know if you’d like to receive my newsletters which have lots of good things!

You can listen to my podcast here.

You can join the Grief and Happiness Alliance Gatherings which meet weekly on Sundays by clicking here

You can order the International Best Selling The Grief and Happiness Handbook by clicking here.

You can order The Grief and Happiness Cards by clicking here.

You can order Loving and Living Your Way Through Grief by clicking here.

Que Sera, Sera

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I recently heard the song Que Sera, Sera on a television commercial and it reminded me of hearing it as a child. Doris Day came out with this song in 1955, so I was pretty young, but the song stuck with me, and I sang it to myself often leading me to fanciful daydreams.

The lyrics of the song are:

When I was just a little girl
I asked my mother what will I be?
Will I be pretty? Will I be rich?
Here’s what she said to me

Que sera, sera
Whatever will be, will be
The future’s not ours to see
Que sera, sera
What will be, will be

When I grew up and fell in love
I asked my sweetheart what lies ahead?
Will we have rainbows day after day?
Here’s what my sweetheart said

Que sera, sera
Whatever will be, will be
The future’s not ours to see
Que sera, sera
What will be, will be

Now I have children of my own
They ask their mother what will I be
Will I be handsome? Will I be rich?
I tell them tenderly

Que sera, sera
Whatever will be, will be
The future’s not ours to see
Que sera, sera
What will be, will be
Que sera, sera

 

My daydreams led me to know in my future that I would be pretty when I learned to smile often, I would be rich in many ways, and I do have rainbows day after day here in Maui. Just writing this makes me smile!

Although the lyrics say, “Whatever will be will be,” I believe we have some say in the matter. I know that when I clearly focus on what is most important to me, it will come to me in some way. This isn’t always easy, and it doesn’t necessarily come when I would like it to, but when I maintain my focus, what I desire, or something more, does appear.

For instance, as a little girl, I wanted to be a pretty child, and I was sure that would bring me friends and popularity. I would be so serious about this, I often frowned as I thought. Over the years, I saw that beauty wasn’t when I became the first runner up of Miss Porterville. My life didn’t change from that honor. I didn’t even have a date for my Senior Prom.

Ten years later I ran into a guy I went to school with who I thought never would be interested in me. After all those years, he recognized me and said he apologized and was so sorry he didn’t ask me out in high school because he thought I would say no. This really made me think.

My wanting to be pretty made me afraid of rejection. Isn’t that silly? I can see that now, yet as I reflect, I see a young woman who didn’t think she was pretty. She focused on everything else till years late. She learned to focus on happiness, and she can see the beauty comes from her smile.

Also, in the past I thought that being rich was just related to money. I now enjoy the vast riches of friendship, love, and purpose. I am grateful to be financially secure, but that is not where my joy has come from.

And those beautiful rainbows? Where I live in Hawaii, they are free, and beautiful, and available to make me smile and inspire me almost every day.

I felt unstable after having two husbands die. I think I feared my future. Realizing that the fear didn’t serve me, and focusing on knowing that at that moment, I was fine, allowed me to find that smile again knowing that whatever will be is here now for me to enjoy.

Allowing myself to not worry about what is to come in my life, “whatever will be” has turned out very well.

 

 

Find more about the song by clicking here.

 

The Grief and Happiness Alliance

Loving and Living Your Way Through Grief

My email is [email protected]

Let me know if you’d like to receive my newsletters which have lots of good things!

You can listen to my podcast here.

You can join the Grief and Happiness Alliance Gatherings which meet weekly on Sundays by clicking here

You can order the International Best Selling The Grief and Happiness Handbook by clicking here.

You can order The Grief and Happiness Cards by clicking here.

You can order Loving and Living Your Way Through Grief by clicking here.

Cultivation

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Where I live in upcountry Maui now, I have the biggest garden I have ever had, and it takes lots of attention. Even with two people who help me, the tasks seem never ending. I am not complaining, however, because the rewards are worth all the time it takes.

I grow tropical flowers, fruit trees, lots of bananas, herbs and vegetables, and flowers. When we first moved here, one large section of our yard was covered with what looked like yellow golf balls. I discovered that those balls turned out to be one of my new favorite fruits, lilikoi, otherwise known as passion fruit. I found lots of ways to use lilikoi, but there were so many of them! I also had huge racks of bananas and many papayas.

Not wanting the food to go to waste, I put an invitation on the Nextdoor computer app for people to come to my house to take what they could use, and people came! With the new friends we made, we decided to meet and share the abundance of our gardens every Friday. That was 9 years ago. We still meet every Friday.

Through those years we have become special friends. We have celebrated weddings and birthdays and holidays. We have supported each other through medical challenges and funerals. We consider each other Ohana, the Hawaiian word for family. I cherish these experiences and friendships.

This wonderful Ohana has thrived through our mutual support. Just as we cultivate our gardens by replenishing the soil, planting seeds and plants starts, pulling weeds, pruning, watering, and harvesting, we cultivate our friendships by staying in touch, sharing what we grow, sharing advice and skills, and we tend to both our gardens and friendships with love.

I share about the Ohana we created because loneliness can be one of the biggest challenges we face while grieving. When you find yourself lonely, be creative and think of how you can create your own Ohana. If you’d like to know your neighbors better, try inviting them to your home for a cookie exchange or dessert potluck. If you have friends you’d like to see more, invite them over for a game night. Or invite someone to go on a walk with you.

 

The key to developing relationships is to tend to them. Friendships thrive with cultivation. Think of something you would love to do with your friends, then do whatever you dream up. And keep doing it. That’s cultivation. There is no need for loneliness in your life.

 

The Grief and Happiness Alliance

Loving and Living Your Way Through Grief

My email is [email protected]

You can listen to my podcast here.

You can join the Grief and Happiness Alliance Gatherings which meet weekly on Sundays by clicking here

You can order the International Best Selling The Grief and Happiness Handbook by clicking here.

You can order The Grief and Happiness Cards by clicking here.

You can order Loving and Living Your Way Through Grief by clicking here.