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journaling

Story Telling

February 16, 2022 by Emily Thiroux

 

My family lived through the Depression, yet I never would have known that had I not taken a US History class in high school. People just didn’t talk about those days. Actually, my family didn’t talk much about the past at all. I was a curious child, but there were no answers for me. I was a young adult before I started getting any answers.  All my grandparents were gone by then.

I asked my father’s older sister about his childhood, and she did tell me a few things. Their mother died when Daddy was young from milk leg, that’s what we call thrombophlebitis. This happened when she was giving birth to twins and all three of them died.  Dad’s two older sisters, my dad, and their father had a wagon they took from one oilfield job to the next in Oklahoma. They slept in a tent in the snow until the ten caught on fire and burned all their possessions.  At one point, Daddy had to walk close to an Indian Reservation on his way to school. His mother was Native American, and he looked very much like her.   His sisters were terrified that he would be kidnapped and taken to the Reservation to live, so every morning they would powder him with flour to dull his beautiful bronze coloring.

Daddy and his family migrated to California in 1929 just when the dust bowl started.  I was in an original play when I was in college that was created from the oral history project of the Oakie migration.  I tried to get Daddy to share stories of that time, but he wouldn’t talk about it.   I think he was embarrassed. I missed so much.

I didn’t know much about my mother’s family either.  She had 4 sisters and one brother.  I didn’t even know my grandmother had been married twice, and one sister and her brother was from that marriage.  I found that out when long after my grandmother died, and I was cleaning out my mother’s garage.  I found a pile of letters all tied up with a pretty bow. The letters turned out to be between Grandma and her first husband. He worked about 30 miles away from where they lived, so they only got together on weekends. He got sick at work one day, so they put him on a train to go to the nearest hospital.  He died of appendicitis on the way. Their letters and all the condolence letters people sent to grandma were beautiful and filled with love.

My growing up stories had to do with my parents being involved with Veterans of Foreign Wars. Even though we lived in a small town in central California, my Dad was able raise through the ranks to become Department (California) Commander. Mom and Dad traveled lots to meetings while I stayed with my grandmother or aunts.  I did get to go along on a couple of trips. One was to Detroit for a national convention where two presidential candidates spoke, John F, Kennedy, and Richard Nixon, then Vice President of the United States.  I attended both their speeches, and I got to actually touch Kennedy and shake hands with Nixon. I shook with amazement for days.

In the summer after sixth grade, we drove from California to Miami Beach for another convention. We had wonderful stops along the way at the Grand Canyon, Carlsbad Caverns, New Orleans, and more. What affected me most as an 11-year-old was seeing signs for White’s Only and Colored Only drinking fountains and on restaurant doors. My parents couldn’t explain to me why those were there. I started trying to learn all I could about something that just didn’t make sense to me.

I could continue to write about experiences I have had that led me to be who I am today.  These things are all my story, my beliefs, my priorities. Telling stories is an art that is passed down through generations. Our stories introduce who we are.  In my book I share stories of my grief and the grief that other people have experienced.  Often it is easier to get a point across when prefaced by a story.

What stories do you tell? What stories have you not shared? What stories do you want to be remembered for?

Tell your story.

Start now—

 

 

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here: https://www.griefandhappiness.com/offers/ytK7eLBa

You can order Loving and Living Your Way Through Grief by clicking here at Amazon.

You can listen to my podcast, Grief and Happiness, here. https://podcasts.apple.com/us/podcast/loving-and-living-your-way-through-grief-with/id1509589686?i=1000535381763

I would be happy to put you on the reminder list for or Writing Together Through Grief occurring on Saturdays each week by sending an email to me to [email protected] and giving me your email address.

Join my Facebook group here.

Filed Under: Creativity, Grief, Happiness, journaling, Memories, Self-Care, Writing Tagged With: bereavement gifts, community, friends, grief, healthy coping mechanisms, how to deal with grief, Joy, memories, reclaiming your joy, writing through grief

The Memory of Things

November 16, 2021 by Emily Thiroux

Stuff seems to accumulate. I have bookshelves full of books I won’t read again, and this is after I have donated enough books in my lifetime to have opened my own bookstore. And I have enough kitchen equipment to run a catering company, and I am sure that is because I did have a catering company in the past. And I have taught cooking classes and had to have supplies for that. And I have done tons of sewing and weaving through my life and that takes a lot of stuff.

There was a time when I used every bit of stuff I have now, but I don’t use almost all of it anymore. Why is it so hard to let go? I see now that it is because of the memories attached to the stuff. I have a beautiful fish poacher. When I bought it years ago, it was pricey. I got it to be able to poach a large piece of salmon to serve as part of an appetizer spread that I put together for the guests at a celebration we had for the publication of Jacques’ new book. I remember Jacques being so impressed with how elegant the appetizers were for his party. The salmon with homemade dill sauce was a huge hit, so I did that a few more times. For years now that great big poacher has been sitting on a top shelf. I see now I haven’t gotten rid of it because it made Jacques happy when I used it.  Jacques died in 2006.  Maybe it is time to let it go.

And that’s just one thing.  I have a story for every specialized baking pan and serving dish I own, and for lots of other things that fill my cupboards.  When we moved from the mainland to Hawaii, we had an enormous garage sale where I released so much stuff, even stuff with good stories. I just didn’t want to load up the container we were shipping across the ocean with things I would never use again, yet we still ended up with lots of stuff here. So why is there still stuff in my life?

I see now that I am equating the things with the memories. I see 2 carving right now that bring such amazing memories about the people who gave them to Ron and me. Do I need these 2 works of art? No. But I do enjoy those memories when I see each piece. And I justify these pieces because they are art, but most of the stuff isn’t.  One time Ron and I came across a delightful little store named “Kiss My Bundt.”  They sold store-made mini and medium sized individual bunt cakes with amazing cream cheese frosting. Ron decided that when we moved to Hawaii, I needed to make and sell these dreamy delicacies. I knew how much work that would be, so I bought some pans and made a few batches of different flavored treats.  After he saw me do this, he realized I was right about how much work it would be, and how the cost for the quality ingredients that made them special made it unlikely we would make any money on this adventure. So ever since that experience, the mini bunt pans have shared the shelf with the fish poacher.

I do love to write, and as I have been struggling to release all this stuff, I realized that instead of holding on to them forever, I could give them away, but only after I wrote the story of the beloved object. The item is not the memory. The story is. So now I am in the process of a purge accompanied by some beautiful, recorded memories.  I can carry these memories with me always whether anyone else even knows they are there. I can see how much more space I will have as I release stuff, and I see how much richer my life will be as I remember the stories of my past with my loved ones, while I live now happily in the moment.

 

You can join the Grief and Happiness Alliance which will meet weekly on Sundays by clicking here: https://www.griefandhappiness.com/offers/ytK7eLBa

You can order Loving and Living Your Way Through Grief by clicking here at Amazon.

I would be happy to put you on the reminder list for or Writing Together Through Grief occurring on Saturdays each week by sending an email to me to [email protected] and giving me your email address.

Join my Facebook group here.

Filed Under: Creativity, journaling, Memories, Writing Tagged With: change, healthy coping mechanisms, memories, reclaiming your joy

Comfort, Support, Happiness, and Friends

November 4, 2021 by Emily Thiroux

I am thrilled to announce the formation of The Grief and Happiness Alliance  which is a membership program where you can find comfort, support, happiness, and friends.

Everyone deals with grief and loss in their lifetimes. When you are in that situation, having friends to relate to who are also dealing with loss can make all the difference in how you feel.

While we grieve for the loss of a loved one, we also grieve many other losses in our lives like losing a job, getting divorced, suffering and injury, having a life-threatening diagnosis, or having a friend move away.  People deal with these losses in different ways. Some people isolate themselves so others won’t see their pain, others are openly sad and hurting, while others attempt to ignore the pain.  I have found that the best way to deal with loss is to pay attention to it and use healthy, constructive methods to help yourself.

Let me show you three ways you can start right now to help you feel better.

  1. Take good care of yourself. Often while dealing with grief or loss we forget to eat, or we eat too much. We may not pay attention to our personal appearance. We may not take care of where we live. We may not stay in contact with people. We may feel that no one could understand how you are feeling. Instead of dealing with what you are experiencing in these ways that do not serve you, try being gentle with yourself. Plan what you will be eating and make healthy choices. Get out in nature even if it is only a walk in the neighborhood. Call a friend just to talk, or write that friend a letter, a card, or an email to keep in touch. Take a nice hot shower or soak in a refreshing bath. Go shopping, even if it is only online, and buy yourself something new to wear that you know you will feel good wearing. Mostly, love your precious self up. You are so worth it.
  2. Set a goal for each day first thing when you get up. You can start small. Make sure that the goal you set is something you can do in one day. For instance, set a goal to get outside and walk to the corner and back, instead of setting a goal to spend an hour at the gym working out hard when you haven’t stepped into the gym for months. The more goals you accomplish, the better you will feel. Make a list of things you’d really like to do, then get started with one item on the list at a time.
  3. Laugh! If you need something to inspire your laughter, search on You Tube for funny animals. Or watch a funny movie. My aunt and uncle were in a car accident where she was severely injured, and he died. During her recovery, she watched the movie Patch Adams every day. I asked her if she was getting tired of watching it, and she said no.  She pointed out she couldn’t help but laugh at the funny parts and she loved the love and kindness that was demonstrated in the movie.  Find a movie or a book or a television show or a comedian that always makes you laugh then laugh all you can.

These three ways are just the start of all you can do to help yourself. They are all simple and mostly free. And the more you do each of them, the better you will feel. When you can start to focus on today, this moment, and do whatever you need to so that you can feel your best, each moment is easier than the last. When you focus on what you have lost, those moments will continue to get worse.

Would you like some help with all of this?  I have just what you need.

The Grief and Happiness Alliance is designed to support you in starting to move forward with your grief. Most people when dealing with grief and loss find themselves being mostly alone and not knowing what to do to feel any better. They also may be unfamiliar with the affect grieving can have on their lives, or maybe they do, but the grief they are dealing with now is bigger and more challenging. If this is you, participating in The Grief and Happiness Alliance can be a perfect experience. In the alliance, you will be meeting with others who are also dealing with loss. You are not alone. And you will experience ways to dealing with your grief by writing, by talking to each other, and by learning happiness practices that comfort and support you. Being listened to and listening to others often doesn’t happen when you are grieving, but the alliance is a place where you can do both., You will discover new friends, new ways to express yourself, and new happiness. And you will look forward to meeting online with The Grief and Happiness Alliance online that meets for an hour every week.

In The Grief and Happiness Alliance you can form comfortable relationships with new friends. You will have the opportunity to express emotions where you know you will be supported. Belonging to a group of people who share challenges like the ones you are experiencing, you will find opportunities to support each other. Each week we will do different writing and happiness practices that enable you to have tools to use to take care of yourself as you start moving forward. We will have occasional guests and enjoyable activities so there is always something new to experience.

As a member of the Alliance, you can create a notebook, either a hard copy or online, where you keep your writing and the PDF materials for class. This will be a special keepsake you can turn to for comfort as well as record your progress and your meaningful experiences along the way. You can stay in the Alliance for as long as you want to.

The Grief and Happiness Alliance is a membership program which is offered at no cost due to the generosity of the Grief and Happiness Alliance Nonprofit Organization.

Benefits of being a member of The Grief And Happiness Alliance:

  • Weekly group meetings which include happiness practices, writing sessions, and peer support.
  • Special activities and guests
  • Invitations to retreats
  • And more surprises along the way

When you sign up for The Grief And Happiness Alliance program today, you will immediately gain access to my online Grief, Love, Happiness, and Writing Haiku Poetry course for free.

Be sure join The Grief And Happiness Alliance now by clicking on this link: Grief and Happiness.

Our first meeting is Sunday November 14 at 10 AM Hawaii Standard Time, Noon PST, and 3 PM EST.

Be sure to share this information with anyone you know who could benefit from this program.

 

You can join the Grief and Happiness Alliance which will meet weekly starting November 14 by clicking here: https://www.griefandhappiness.com/offers/ytK7eLBa

 

You can order Loving and Living Your Way Through Grief by clicking here at Amazon.

I would be happy to put you on the reminder list for or Writing Together Through Grief occurring on Saturdays each week by sending an email to me to [email protected] and giving me your email address.

Join my Facebook group here.

 

 

 

Filed Under: Community, Gratitude, Grief, Happiness, journaling, Loss, Love, Memories, Self-Care, Smile, Someone to talk to, Support Tagged With: bereavement gifts, change, community, friends, grief, grieving, healthy coping mechanisms, how to deal with grief, self-care, support, writing through grief

Letting Go

October 13, 2021 by Emily Thiroux

Letting go can be the hardest thing we do in life. Holding on can be the most detrimental.

My single-minded purpose in life for many years has been to love and be loved. I put that into action fully during the years Ron and I were together. By focusing on love, I learned to let love guide me. The more I loved, the more love I had to give. I discovered that as I approached something that seemed to be a problem with love, the problem faded away.

After Ron died, I had a major problem. I didn’t know what to do. My life had been structured around Ron’s needs for so long, I hadn’t been paying attention to taking care of me.  I started writing about my problem in my journal, and the more I focused on having a problem, the bigger the problem became.  This is the opposite of what I was searching for.  I realized that to deal with the problem, I needed to release it.

At the top of my journal page, I wrote “How am I supposed to live without you.” As soon as I wrote that down, the lyrics of Michael Bolton’s song flooded my mind:

How am I supposed to live without you?

And how am I supposed to carry on?

When all that I’ve been living for is gone

That last line hit me hard. I had structured my life around all that needed to be done for Ron to live the best life he could. I don’t regret that at all, and I am grateful I was able to do it. Yet now I realized I had left me out of the equation. And with that realization, I recognized that everything was different, and it was time for me to adjust. Now was the time for me to take good care of myself.

My journal and I became good friends during this time as I wrote about the changes I was experiencing. As I wrote, I saw that I did love myself, but I had not been doing anything to demonstrate that. Just loving wasn’t enough. Action was required. In my writing, I would discover things I could do to nurture that self-love. I addressed what came up one thing at a time, and I gently took care of myself.

I realized that my home was filled with things Ron and I shared.  I started by committing to clean out one drawer or shelf every day.  By doing just one cleaning task at a time, I prevented overwhelm.  If I operated like I had throughout my life, I would have started cleaning, reorganizing, and releasing and continued till exhaustion, probably not completing what I started. By so this one step at a time, I had a chance to remember the significance of things and see the things that were not of significance for me.

Ron had so many books.  Many of the books were on topics I would never read, so I started releasing them.  I filled one grocery bag full at a time. I wrote on each bag where the book would be going. Many of the books went to one friend who was studying what many of the books were about. A great deal of the books went to the Friends of the Library bookstore. By doing one bag at a time, I didn’t become overwhelmed with the task.  This process took months, and that was OK because there was no reason to rush.

Ron loved to collect art, some valuable, most not. I went to visit a friend one day who is an artist. Her walls were covered with her beautiful paintings and photographs. I realized that this art would make me smile, so I purchased several of her works.  I removed some of the works Ron had for many years before me and gave them to a friend wo had the perfect place to display them. Now I have the freshness and beauty of my friend’s art to enjoy every day.

I also was able to clear out his office in our house and freshen it with new paint and counter tops.  This created a pleasant small apartment in my home with its own entrance. Creating this space brought in a lovely new neighbor for me and helped to pay my mortgage now that Ron’s income was gone.

Look around you. What can you change, give away, recycle, or discard that would make room for new memories? What could give you a fresh start? I loved how my home looked before I started this process, and I love it equally now. In the journey of this transformation, I also release feelings and habits that no longer serve me. Moving forward only occurs as your release the anchor that has you clinging to the past. I know that the only thing that is constant is change. I changed what I wanted to when I was ready to, and I am still changing. I always will be.

 

You can order Loving and Living Your Way Through Grief  by clicking here at Amazon.

I would be happy to put you on the reminder list for or Writing Together Through Grief occurring on Saturdays each week by sending an email to me to [email protected] and giving me your email address.

Join my Facebook group here.

Filed Under: Creativity, Fear, Happiness, journaling Tagged With: change, gifts, grief, healthy coping mechanisms, how to deal with grief, self-care

Do You Remember?

September 29, 2021 by Emily Thiroux

On September 21, my son was playing the song September by Earth Wind and Fire.  He asked me if I knew the song, and I said, “Oh yes.”  Here are some of the lyrics:

Do you remember, 21st night of September?
Love was changing the mind of pretenders
While chasing the clouds away
Our hearts were ringing
In the key that our souls were singing
As we danced in the night . . . .

My thoughts are with you

Holding hands with your heart to see you  . . . .

Remember
How we knew love was here to stay . . . .

You can find all the lyrics here: Lyrics to September by Earth Wind and Fire

Video for September Earth Wind and Fire

 

I have started writing what I dream about first thing when I get up, and this morning it happened again.  I had a good dream during the night, and when I went to write about it, it just wouldn’t come back to me.  Then this song popped into my head, especially when he said, do you remember?

Memory is such a funny thing.  My 50-year-old son recently saw an oleander plant and he told me about when he was in preschool and he and his friends hid in an big oleander plant, and he couldn’t understand why the adults got upset with him because he knew he wouldn’t be eating the plant since he knew it was poison. He was four years old then. And he remembers that now.

I always thought that young children could remember more since their brains weren’t all filled up with a lifetime of experiences yet. So maybe I am just running out of room to store things. I know now though that I do want to remember precious experiences. And I have learned that the process of writing down what I want to remember is a great way to deal with that.  When I write out a memory, I know longer must rely on my over-filled brain to retrieve that memory I want to think about.  I find comfort in knowing that I can just turn to what I write whenever I want to, and the memories come right back.

The more details I put when my writing my memories, the more vivid they become.  I can go back now and look at things I wrote in my journal and see the intensity of my feelings then while also feeling the significance of how far I have come. The things I wrote led me to teach others dealing with grief and loss to write to deal with what they are experiencing and led me to write my book. Writing your memories is a powerful method of self-care. And after you write them, you can choose to do what you wish with what your write.

Reading my own memories that I recorded in my journal, always bring me back to love: the love I have for my loved owns who died and the love I have for the people I guide to write their own memories.

In answer to the questions “Do you remember?” my answer is that I hope you do. Write down those special memories today before they fade from those crowed corners of your mind.

 

 

You can order Loving and Living Your Way Through Grief by clicking here at Amazon.

I would be happy to put you on the reminder list for or Writing Together Through Grief occurring on Saturdays each week by sending an email to me to [email protected] and giving me your email address.

Join my Facebook group here.

Filed Under: Creativity, Dance, Happiness, journaling, Love, Memories, Music, Self-Care, Uncategorized Tagged With: Celebration, healthy coping mechanisms, how to deal with grief, love, memories, writing

What’s Your Choice?

August 25, 2021 by Emily Thiroux

When my husband Ron died, I felt somewhat lost. The first few weeks were as difficult as you could imagine. I felt very alone and adrift, like I was floating through a fog where nothing made sense.  When I started to come around after that, I remembered how sad I was for a long time after my husband Jacques died. I realized that I did not want to experience that again, so I started journaling about what I could do differently, and that led me to see that I wasn’t sure what my purpose in life was anymore.

Not feeling a purpose was a big realization for me.  I knew that if I had a focus, something I could strive for or actively do, I could start to rise up from the sad place where I had been spending my time.  The challenge was what would I focus on?  I started with little things first. I decided to spend less time watching Hallmark movies on television. I hadn’t watched many before this time, and I found that they could be on, and I didn’t need to pay attention because they all had the same basic plot, so I knew how they’d end. When I realized that, I saw that spending my time that way wasn’t serving me.

I started spending lots of time journaling asking myself what I could be doing.  I wrote long lists of people I loved and who loved me, and of things I am grateful for. I wrote something about each person and each thing I was loved and was grateful for, and that helped lift the gloom. Then I tried making a list of things I could do, of what could be my purpose. I wrote lots of details about each item on those lists. The more I wrote, the more I could see that what was missing for me them was human contact.  The more I sat by myself, the lonelier I became. Now that wasn’t me! I love people. I love to have conversations and discover how I could support the people I loved. I started reaching out.

I asked friends over to visit and I signed up for art classes where I could meet new people. All that helped, but the one thing missing was being able to talk to anyone who also was dealing with loss, or at least telling me they were dealing with loss.  I realized how much my writing was helping me in dealing with my grief, so I decided to ask people to come write through grief with me. Since I didn’t know anyone who was currently dealing with grief, I got brave and created a Meet-Up group and asked people to join me. And they did! Every person who showed up did not know me or anyone else in the group, and we quickly bonded over writing and drinking iced tea.

Discovering the joy that came from meeting new people and getting to help them at the same time was just what I needed to pull me forward. Together we supported each other so we all started feeling better.  I am grateful that I chose to reach out and make a change in my life that serves me so well. All of this led me forward to write my book, Loving and Living Your Way Through Grief, and to find many different ways to provide comfort, support, love and happiness to people who are grieving or dealing with loss.

My choices through each step of this process all served me. Each choice I made opened me up more to new possibilities in my life and to the realization that all I am doing is based on the conscious choices I have been making. I love what I am doing now, and I make a special effort to pay attention to all of my choices which help me to now be happier than I have ever been!

Your choices can bring happiness to you too. What choices are you making today?

 

You can order Loving and Living Your Way Through Grief  by clicking here at Amazon.

I would be happy to put you on the reminder list for or Writing Together Through Grief occurring on Saturdays each week by sending an email to me to [email protected] and giving me your email address.

Join my Facebook group here.

Filed Under: Community, Creativity, Gratitude, Grief, Happiness, Intentions, journaling, Joy, Loneliness, Self-Care, Someone to talk to, Support Tagged With: change, friends, grief, grieving, healthy coping mechanisms, how to deal with grief, losing a loved one, practicing gratitude, reclaiming your joy, self-care, support

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