• Skip to main content

The Grief and Happiness Alliance

  • Home
  • About
    • The Grief and Happiness Alliance
    • The Grief and Happiness Alliance Gathering Reservation
    • The Grief and Happiness Alliance Nonprofit Organization
    • Donate to our Nonprofit
    • A letter of endorsement form Marci Shimoff
    • About the Founder Emily Thiroux Threatt
  • Books and Cards
    • The Grief and Happiness Handbook
    • The Grief and Happiness Cards
    • Loving and Living Your Way Through Grief
  • Blog
  • Speaking
  • Contact

friends

July 20, 2022 by Emily Thiroux

Immediately following the death of a loved one, or after a significant loss in your life, there usually comes a period that can be described as darkness. This is more a feeling that an actual lack of light. I remember that it seemed that everything was faded. I didn’t see the viridescent vegetation in my garden or the spectrum of blues in the ocean while I stood on the beach. Everything around me lost its brilliance.

The television show Call the Midwife stirs me every time I watch an episode.  I see in each episode births and deaths and how these events affect all who are present. One character said “Darkness is beautiful or how else shall we shine.” We see constant reminders of people helping people, supporting them in their times of need. There are so many wonderful examples of people helping others in ways that they can bring beauty into the darkness.

I once was walking downtown and slipped on the wet sidewalk. I fell hitting the ground hard. Immediately I saw a homeless man next to me who checked to see if I had been injured then helped me to my feet. I thanked him as he disappeared behind others who just stood there watching.

I wanted to go to a dance exercise class shortly after we moved to Maui, but I was hesitant leaving Ron by himself because I never knew when he would have to be rushed to the hospital. One of the men who was working on repairs for our house heard our conversation and said he would love to stay with Ron because they both enjoyed their conversations. I loved the class I got to attend.  We danced the whole time I was there, so I didn’t get to interact with the participants. I missed a class because Ron was in the hospital, and the next week when I came back, there was a big basket full of treats for Ron from cookies to fruits and even books to read. They brightened a dark time in our life.

Once Ron became weak and was having trouble breathing when we left seeing a movie. I got Ron seated and remembered that his doctor had just prescribed an emergency kit of three different prescriptions for him to take on his way to the hospital if something like this happened. As I turned to find where I could get some water, a man was standing behind me with a cup of water.  He had noticed Ron having trouble and had found a cup of water for him in perfect timing.

These and so many more instances have been there for me in dark times. I am always on the lookout for ways to helps others in their darkness. And I always remember these shining points of light people have been for me exactly when I needed them.

Shine your light, and always be grateful when someone’s light shines on you.

 

 

Get your Awaken Your Happiness Journaling Guide at no charge by clicking here: https://www.griefandhappiness.com/pl/2147595767

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here: https://www.griefandhappiness.com/offers/ytK7eLBa

You can order Loving and Living Your Way Through Grief by clicking here at Amazon.

https://www.amazon.com/Loving-Living-Your-Though-Grief/dp/1642504823/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1658356016&sr=8-1

You can listen to my podcast, Grief and Happiness, here. https://podcasts.apple.com/us/podcast/loving-and-living-your-way-through-grief-with/id1509589686?i=1000535381763

 

https://griefandhappiness.com/2022/07/20/1548/

Filed Under: Community, Gratitude, Grief, Memories, Self-Care, Support Tagged With: bereavement gifts, change, community, friends, healthy coping mechanisms, how to deal with grief, memories, practicing gratitude

Incredibly Beautiful

July 6, 2022 by Emily Thiroux

Sometimes I hear a quote that resonates with me, and that happened when I was watching the final episode of This is Us. Someone said “The end is not sad. It’s just the start of the next incredibly beautiful thing.” At the Zoom meeting of the Grief and Happiness Alliance each week we always start by writing about something that has to do with our grief and then we talk about what we write. This quote reminded me of my husbands, so I suggested that we write about it at our last meeting. Thinking of Ron, this is what I wrote:

“Ron transitioned on Friday evening.  His friends who had gathered stayed through the weekend before going back to the mainland. They took me along with them to go dancing where one of them played guitar and sang and a singer who is a good friend was singing too. They played every Sunday evening on a patio outside a golf club restaurant where the view of the ocean and the sunset was so beautiful. I sat there in kind of a fog listening to the music that Ron and I used to enjoy dancing to. They played a slow song that was one of our favorites. I closed my eyes, but the silent tears flowed anyway. When the song finished, there was an unusual silence. I opened my eyes to discover the musicians, all our friends, and even people I barely knew had circled around me showing their love and support. I knew then that I was not alone in my grief and was being held up by their love and strength.”

Then just last week I had this beautiful experience. “Last night I went to a jazz and blues concert in support of the Children’s Arts and Education Group, an organization I support because of all the support they have been to Jacques’ granddaughter, (she calls me grandma), and her husband in creating the Maui Jazz Camp. The they played an amazing version of Someday My Prince Will Come. I closed my eyes, and my husbands, Jacques and Ron, both appeared in my mind.  I danced with them both, one at a time. We swirled, and dipped, and smiled. The dancing was magical. They both were so strong and handsome. I felt the presence of them both and their love and their support. A profound experience and I am grateful.”

Recalling incredibly beautiful moments can bring you warm smiles, and maybe a few tears. And they can remind you of the wonder of loving someone, or two, so deeply.

 

Get your Awaken Your Happiness Journaling Guide at no charge by clicking here: https://www.griefandhappiness.com/pl/2147595767

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here: https://www.griefandhappiness.com/offers/ytK7eLBa

You can order Loving and Living Your Way Through Grief by clicking here at Amazon.

You can listen to my podcast, Grief and Happiness, here. https://podcasts.apple.com/us/podcast/loving-and-living-your-way-through-grief-with/id1509589686?i=1000535381763

Filed Under: Community, Dance, Gratitude, Happiness, Joy, Love, Memories, Music, Self-Care, Smile, Support Tagged With: change, community, friends, Gratitude, healthy coping mechanisms, Joy, love, memories, self-care

People Need People

June 29, 2022 by Emily Thiroux

I love the singer, Michael Franti. I listen to his music often and I admire his commitment to people and the world and his generous soul. His new album came out recently, and one of the songs in particular on it resonated with me. The name of the song is People Need People. When I heard it the first time, I saw how true the lyrics are for everyone, but especially for those dealing with grief and loss.

Here are some of my favorite lines:

This guitar needs six strings
‘Cause without it there’s no song
And this house needs love in it
‘Cause without it there’s no home

And there’s one thing that I’ve learned
Through this year of being alone
I can feel it in my bones
More than anything I’ve ever known

That’s people need, people need, people need people

. . . .

We are all on the same road
Walking different directions
All cursed by the curses
And all blessed by the blessings
Through the reach of a hand or a smile for a while
You could feel the connection
Even in the times when you think you’re all alone, don’t

‘Cause people need, people need, people need people

 

I have heard from so many people that the hardest thing they deal with when grieving is the lack of someone to talk to and listen to, especially someone who is also dealing with grief and loss.  That’s a big reason why we created the Grief and Happiness Alliance. At our Zoom meetings, we can freely express whatever we need to talk about.  That makes a huge difference in the lives of the people who come to the meetings.  You are always welcome to join us at the Alliance, and it’s also great to discover people who live where you do that you can communicate with too.

Now I look forward to the Sunday Zoom meeting of the Grief and Happiness Alliance where we explore our thoughts by writing, we talk about what we wrote, and we do happiness practices, so we always end on a positive note with everyone smiling. I have made good friends in the Alliance, and that feels so good!

So as Michael Franti’s song says, People need people!

You can listen to it here. I highly recommend the whole album.

People Need People

 

Get your Awaken Your Happiness Journaling Guide at no charge by clicking here

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here

You can order Loving and Living Your Way Through Grief by clicking here at Amazon

You can listen to my podcast, Grief and Happiness, here

 

Filed Under: Creativity, Grief, Joy, Music, Self-Care, Support Tagged With: Celebration, change, friends, healthy coping mechanisms, Joy, music

Story Telling

February 16, 2022 by Emily Thiroux

 

My family lived through the Depression, yet I never would have known that had I not taken a US History class in high school. People just didn’t talk about those days. Actually, my family didn’t talk much about the past at all. I was a curious child, but there were no answers for me. I was a young adult before I started getting any answers.  All my grandparents were gone by then.

I asked my father’s older sister about his childhood, and she did tell me a few things. Their mother died when Daddy was young from milk leg, that’s what we call thrombophlebitis. This happened when she was giving birth to twins and all three of them died.  Dad’s two older sisters, my dad, and their father had a wagon they took from one oilfield job to the next in Oklahoma. They slept in a tent in the snow until the ten caught on fire and burned all their possessions.  At one point, Daddy had to walk close to an Indian Reservation on his way to school. His mother was Native American, and he looked very much like her.   His sisters were terrified that he would be kidnapped and taken to the Reservation to live, so every morning they would powder him with flour to dull his beautiful bronze coloring.

Daddy and his family migrated to California in 1929 just when the dust bowl started.  I was in an original play when I was in college that was created from the oral history project of the Oakie migration.  I tried to get Daddy to share stories of that time, but he wouldn’t talk about it.   I think he was embarrassed. I missed so much.

I didn’t know much about my mother’s family either.  She had 4 sisters and one brother.  I didn’t even know my grandmother had been married twice, and one sister and her brother was from that marriage.  I found that out when long after my grandmother died, and I was cleaning out my mother’s garage.  I found a pile of letters all tied up with a pretty bow. The letters turned out to be between Grandma and her first husband. He worked about 30 miles away from where they lived, so they only got together on weekends. He got sick at work one day, so they put him on a train to go to the nearest hospital.  He died of appendicitis on the way. Their letters and all the condolence letters people sent to grandma were beautiful and filled with love.

My growing up stories had to do with my parents being involved with Veterans of Foreign Wars. Even though we lived in a small town in central California, my Dad was able raise through the ranks to become Department (California) Commander. Mom and Dad traveled lots to meetings while I stayed with my grandmother or aunts.  I did get to go along on a couple of trips. One was to Detroit for a national convention where two presidential candidates spoke, John F, Kennedy, and Richard Nixon, then Vice President of the United States.  I attended both their speeches, and I got to actually touch Kennedy and shake hands with Nixon. I shook with amazement for days.

In the summer after sixth grade, we drove from California to Miami Beach for another convention. We had wonderful stops along the way at the Grand Canyon, Carlsbad Caverns, New Orleans, and more. What affected me most as an 11-year-old was seeing signs for White’s Only and Colored Only drinking fountains and on restaurant doors. My parents couldn’t explain to me why those were there. I started trying to learn all I could about something that just didn’t make sense to me.

I could continue to write about experiences I have had that led me to be who I am today.  These things are all my story, my beliefs, my priorities. Telling stories is an art that is passed down through generations. Our stories introduce who we are.  In my book I share stories of my grief and the grief that other people have experienced.  Often it is easier to get a point across when prefaced by a story.

What stories do you tell? What stories have you not shared? What stories do you want to be remembered for?

Tell your story.

Start now—

 

 

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here: https://www.griefandhappiness.com/offers/ytK7eLBa

You can order Loving and Living Your Way Through Grief by clicking here at Amazon.

You can listen to my podcast, Grief and Happiness, here. https://podcasts.apple.com/us/podcast/loving-and-living-your-way-through-grief-with/id1509589686?i=1000535381763

I would be happy to put you on the reminder list for or Writing Together Through Grief occurring on Saturdays each week by sending an email to me to [email protected] and giving me your email address.

Join my Facebook group here.

Filed Under: Creativity, Grief, Happiness, journaling, Memories, Self-Care, Writing Tagged With: bereavement gifts, community, friends, grief, healthy coping mechanisms, how to deal with grief, Joy, memories, reclaiming your joy, writing through grief

Do You Trust the Universe?

February 9, 2022 by Emily Thiroux

Do you pay attention to the universe? In my younger years I lived in a bubble of paying attention only to what was directly around me. There was so much I had to focus on: Would I be able to pay the bills? Would I be able to find childcare I trusted and could afford? Would I have time to do everything I knew I needed to? Would I ever be truly happy? With questions like these hanging over my head, I felt constantly stressed and tired.  I found myself wondering if what I was experiencing was going to be the best experience of my life, and that made me sad.

I spent my life doing, never still.  At one point I had two full time jobs and actively participated in all aspects of the theatre at the same time.  Keeping busy allowed me to block my disappointment of what I lacked, making me think if I just completed one more thing, that would bring me happiness. But it didn’t.

When Ron and I got together, my life began to open. I learned that I didn’t have to be in constant motion. I learned how to be still and focus on all the beauty that surrounded me. Not the beauty of material things, but the beauty of taking deep breaths, the beauty of the nature that surrounded me.  The beauty of the song of the birds. The beauty of the love in Ron’s eyes. Up until this time, I had proclaimed that stress was my life. As I slowed down, I discovered that instead, my life is love.

More than romantic love, I felt the love of the universe surrounding me and protecting me. I realized that the universe was, is, and will always be there. Instead of focusing on what littered my path, I focused on seeing the beauty of it all. I saw that the universe is here to support me, and everyone else who inhabits it. The key is to recognize this and embrace it.

I talked to a woman who had gone to a desolate place in Africa on a humanitarian journey. She went there to help people. Her group went to see a group of people who lived in a community they had created in the desert. She had grand plans of educating them to do things she was familiar with to help them like proper nutrition, exercise, acceptable housing (acceptable to her and her group).

What they discovered was a joyous group functioning as one big, loving family. They had discovered how to eat with the food they would find together, and they were healthy. And no one was overweight. They had few material possessions, and they didn’t need them. Their clothing was minimal as they honored the beauty of their bodies, and they certainly didn’t need the warmth of clothing in the desert. And they had much more exercise than most of the people from the “civilized” country of the people who had come to train them. They bathed together, ate together, travelled together, cared for each other, and smiled, and danced, and loved with abandon.

The woman learned much more from them than what was in the lessons she had come to share. She came home a changed woman paying attention to what she focused on. She became a philanthropist focusing on projects that encouraged awareness of how to protect the planet and how to bring even more love and beauty into the world.

My focus changed after I spoke to her. I realized that all my material needs were met. I learned to focus on how I can help people live their best lives from a place of love and service. All I do now is focus on that, and what I wonderful life I am living now.  I have been widowed twice, and instead of feeling sorry for me, I feel grateful for the love and experiences I had with these two wonderful men. And I use the lessons I learned from them both to bring as much happiness in the world as I can as we learn to support our world the very best we can.

And do you know what?  The universe fully supports us in all we do!

 

“When we learn to trust the universe, we shall be happy, prosperous, and well.” Ernest Holmes

 

 

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here: https://www.griefandhappiness.com/offers/ytK7eLBa

You can order Loving and Living Your Way Through Grief by clicking here at Amazon.

You can listen to my podcast, Grief and Happiness, here. https://podcasts.apple.com/us/podcast/loving-and-living-your-way-through-grief-with/id1509589686?i=1000535381763

I would be happy to put you on the reminder list for or Writing Together Through Grief occurring on Saturdays each week by sending an email to me to [email protected] and giving me your email address.

Join my Facebook group here.

Filed Under: Community, Happiness, Joy, Love, Self-Care, Support Tagged With: change, friends, Gratitude, grieving, healthy coping mechanisms, how to deal with grief, reclaiming your joy, self-care, support

Bringing Happiness to the World

January 19, 2022 by Emily Thiroux

I ran across a quote by Michael Bernard Beckwith: “It’s not the world’s job to make you happy. It’s your job to bring happiness into the world.” I’ve been thinking lots about happiness lately.  When I feel happy, I can relax and enjoy all that’s good in my life.  After Jacques died, I read Marci Shimoff’s book Happy for No Reason.  I am so glad I found that book because it helped me realize that I hadn’t been happy at all, and that I needed to change that.

Sometimes being happy gets a bad rap because people think it’s frivolous, but I see it now as essential. Ron had me look in the mirror once and asked me about what I saw. That caused me to realize that I wasn’t smiling, and also that I didn’t smile very often.  I took that as a challenge to remind me to smile.  I felt like I needed a reason to smile, so I made it a challenge that every time I saw a mirror, I would smile into it. That helped, but it seemed arbitrary. I wanted my smiles to be motivated by happiness.

Now I look for happiness in everything I do.  If I am on a podcast or am facilitating a meeting, I can see myself on my computer screen and make sure that I am happy about what I am saying.  That brings out genuine smiles, and it feels so good.  And when I am talking to someone, I think about what I can say that will make them smile.  And when I am enjoying what I eat, I smile then. And a way for me to not eat as much is to pay attention to if I am not enjoying what I am eating.  And if I’m not, I don’t eat whatever it is.

I even became a Happy for Not Reason certified trainer so that I have lots of ways now I can teach other people about the value of happiness.  There is always so much room for more happiness in the world!  I see that the happier I am, the happier people are who are around me. I love that.  It’s fun to smile! Now I search for ways to make people happy. The more happiness and love I share with the world, the happier we all will be! My hope is that you are finding and sharing happiness too!

 

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here: https://www.griefandhappiness.com/offers/ytK7eLBa

You can order Loving and Living Your Way Through Grief by clicking here at Amazon.

You can listen to my podcast, Grief and Happiness, here. https://podcasts.apple.com/us/podcast/loving-and-living-your-way-through-grief-with/id1509589686?i=1000535381763

 

Filed Under: Community, Happiness, Joy, Self-Care, Support Tagged With: change, friends, Joy, reclaiming your joy, self-care

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 9
  • Page 10
  • Page 11
  • Page 12
  • Page 13
  • Interim pages omitted …
  • Page 15
  • Go to Next Page »

Read Emily's Grief and Happiness Blog

Read the Blog

Listen to the Grief and Happiness Podcast hosted by Emily Thiroux Threatt

Listen Now

Newsletter Signup

Sign up

Grief and Happiness Sunday Gathering Reservations

Sign up

© 2026 Emily Thiroux Threatt · All Rights Reserved · By PixelPerfect · Privacy Policy

Instagram LinkedIn Facebook

Sign up for our weekly newsletter by clicking here