Every Sunday the Grief and Happiness Alliance gathers on Zoom to write together and learn happiness practices. We write on different subjects every time, and when we share what we wrote about, we learn much from each other. This week, I invited the participants to write a dialogue, a conversation with someone they would love […]
My new book, The Grief and Happiness Handbook, launches this Friday, July 7, 2023. Last week, my publisher asked me what my intention is related to the book. I told her that the book is a bestseller, and I am thrilled because I know it is bringing comfort, support, love, and happiness to all who […]
When you want something, you don’t have it. That may sound like a simple sentence, yet it is so important. Think about when you have used the word “want.” I want a vacation. I want some apple pie. I want someone to love. What is common in all these sentences is what you don’t have. […]
I lived most of my life in neutral, with sometimes sprinkles of happiness and sadness. In dealing with grief, I found myself more often on the sad end of the scale. When I realized that’s where I was, I made on conscious effort to tip the scales in my favor and spend my time on […]
My granddaughter came to my rescue when I was having a challenge on how to do something on my computer. We had a Zoom call and worked together, and we had a great conversation. That made my day! The next day a good friend asked me to Zoom with him. We laughed so much together […]
William Shakespeare wrote many plays: comedies, histories, and tragedies. He also wrote poetry, especially sonnets. He wrote all this centuries ago, yet his words are read, spoken, and performed around the world still. Have you thought about the power and importance of the words you write? In Macbeth Shakespeare wrote: “Give sorrow words. The grief […]
I see beautiful rainbows on Maui most days. Some rise from the ocean on one side of the island and dive down into the ocean on the other side of the island. Some are short swaths painted against a cloud, and others a giant double rainbow with a big bright rainbow in front and what […]
Mourning and grief are different. Mourning is the outside expression of grief while grieving is what you feel on the inside. Think of a time when a loved one died in the past or a time when you were with someone dealing with the death of a loved one. What outside indications of mourning have […]
People come into our lifetimes for a reason, a season, or a lifetime. In every relationship, there is a gift and in entering relationships, I choose to be mindful to recognize that gift. People who come to us for a reason could be doctors, teachers, housekeepers, lawyers, beauticians, salespeople, and anybody who joins us for […]
An article in the online magazine Greater Good Magazine says: “Compassion literally means ‘to suffer together.’ Among emotion researchers, it is defined as the feeling that arises when you are confronted with another’s suffering and feel motivated to relieve that suffering.” David H. Breaux was a Stanford Graduate who majored In Urban studies. He dedicated […]
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