journaling

A Fresh Start

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We are all ready for a fresh start!  Actually, we get to have a fresh start every day. I have noticed this to be especially true for those dealing with loss.  And while we may think we are ready, we actually need to take action to make it happen.

Waking up each day after my husband died was always kind of a shock. I would be all ready to cuddle up next to him, then I couldn’t. That still happens some mornings. I had to adjust to this so I wouldn’t stay stuck in that lonely place. I started by realizing that each day was a fresh start, a new opportunity to experience every moment.

Every morning I would journal. I thought about discovering my purpose. What did I want to do? And I explored listing things that would make me happy, bring me joy. I started small by choosing one thing I could do, then I progressed from there.  I would choose something like making a list of people I would like to reconnect with.  I prioritized my list and started writing an email or text to one person on the list each day. Writing instead of calling helped with the anxiety I had that I might break down if I heard their voices. This simple practice started bringing me much needed human connection.  Most people wrote back, and hearing from them felt so good.  The more I wrote these notes, the better I felt, and the longer the list got!

Reaching out was a small step, and doing it boosted my mood and opened my curiosity as to what to do next.  I realized that I was in control of my ability to move forward, to discover what I wanted or needed out of each moment.  If something didn’t turn out the way I imagined it would, I saw that in the next moment, I could try something different.  I didn’t put pressure on myself, and I was grateful for my new experiences.

When 2021 came, I knew this was a big fresh start, yet the start of the year was a little rocky. So now I am declaring for myself that today, 1 20 21 is my new fresh start.  I am making a list of things to focus on and to experience.  At the top of that list is staying positive. I will smile as I go about my day and always actively practice gratitude. I encourage you to recognize your fresh start too!  What will you focus on?

 

This week is the fresh start for my new book, Loving and Living Your Way Through Grief which launches this week. This book is a demonstration of a huge fresh start for me after Ron died. I started writing a little big each day, and that led to this beautiful book that I know will bring comfort and help to all who read it.

 

If you would like to attend the book launch for Loving and Living Your Way Through Grief, please email me at [email protected] and I will send you a Zoom link.

You can preorder the book by clicking here at Amazon.

I would be happy to put you on the reminder list for or Writing Together Through Grief occurring on Saturdays each week by sending an email to me to [email protected] and giving me your email address.

Come on Over to the Bright Side!

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When Jacques died, I didn’t see anything as positive.  My world was dark.  Most of those who I thought were my friends were no place to be found. I didn’t have anyone to talk to. And I became really good at feeling sorry for myself. I was not happy living this way.

I had not been working at a paying job for over two years as I stayed home to care for Jacques. I was contemplating what I was supposed to be doing then when someone I used to work with called me and offered me a job. My knee jerk reaction was to decline because I had left the job I had working with her because the workplace environment had become impossible, filled with negativity.  I knew that I never wanted to be surrounded by all that again.  Then she explained to me that there had been a major change essentially dividing the department in two.  She was in the new department, and all those with the negativity were in the old department. She said the new department was a wonderful place to work and invited me to “Come on over to the bright side.”  I did, and I am grateful.

This experience taught me that I could choose where I wanted to be, and I wanted to be surrounded by positive, happy, creative people. It also taught me the importance of me focusing on being positive, happy, and creative, no matter what I was dealing with.  This changed my life.  I worked to lift myself up from the depression of grief I had been dealing with and to find a way in each situation to find what was good and stay positive.

I saw an interview this week of the uncle of Jacob Blake, the man who had been shot in the back seven times by a police officer. Jacob’s uncle said his family was “on top of the world.” He said they we so happy because they weren’t going to a funeral. Then I heard a reporter who had a phone interview with Jacob who was in his hospital bed. Jacob said he was grateful to be alive and that he wouldn’t let this incident bring him down. I was struck by the positivity of this family.  I felt that no matter how challenging things became for them, they would get through it together focusing on what is good and positive.

This reminded me of seeing a video of George Floyd’s little daughter sitting on his shoulders, both of them smiling and laughing. George was killed by the police which started enormous demonstrations across our country which are still going on focusing on the reform of law enforcement. And what George’s little daughter said was “My Daddy changed the world.”

Each of us can change the world starting with focusing on the positive.  There is so much good in our lives. I start every day with writing a list of what I am grateful for in my journal. I have filled several journals since I started doing this, and I am amazed at all the things I am grateful for, and I never run out of positive things to say. I also write in my journal every day, and I focus there on making everything positive.  Can you imagine how wonderful our country could be if everyone started focusing on what is good about it? Focusing on the love we all can share?

 

I am focusing on finding what is positive about every situation, spreading love and joy. I invite you to join me in this campaign. Come on over to the bright side!

Pain is Essential to Healing

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I just finished reading Ibram X. Kendi’s book: How to be and Antiracist, such a powerful book helping me to put into perspective what is happening in our country today. The book is filled with humanness and things to think about. And he puts in the perspective of the fragility of life.

Kendi’s wife and Kendi himself both experienced cancer in the early times of their marriage. His was Stage 4 colon cancer. After losing Chadwick Boseman to colon cancer last week, I immediately thought, Oh no! We can’t lose another brilliant mind right now while we are in the middle of this, especially since his writing is helping us to understand and learn what we need to so that we can deal with the issue of racism. I was relieved to read that Kendi was in that very small minority of people who survived Stage 4 colon cancer.

In relating his story in the book, I was struck by his sentence: “Pain is essential to healing.” Those of us who have suffered loss go through the process of learning this lesson. We have felt the depth of despair that follows loss. And for many of us, dragging ourselves up from those depths can be seemingly impossible. Yet ultimately, we find our way to the new people we become. The deeper our pain, the more profound our change becomes.

The way I dealt with that upward journey was to focus on learning what I was to do next. Last week I wrote in my blog about discovering my purpose and how that became my focus in healing. Ironically, just after I published my blog, I saw a clip of the speech that Chadwick Boseman made to the graduating class at his alma mater, Howard University. His message was for the graduates to focus on their purpose. Watching that made me feel like he was giving me a reminder that I am on the right track.

Feeling that our lives have no purpose when we are dealing with loss is a common reaction. Recognizing that this is happening is the first step to dealing with it. When you feel that deep pain, take some time to explore it. What hurts? How does it hurt? Are you clinging to that pain? Are you ready to release it? Try making friends with your pain. Acknowledge your pain, respect it, and ask it what it wants from your experience with it. I encourage you to journal about this and see what you discover.

I found that my pain was all encompassing, affecting every aspect of my life. And I discovered that it had served its purpose ,and that I didn’t need it to hold me down like an anchor, forever impeding me from moving forward.  When I recognized this, I thanked the pain for the part it played in the process of my grief, and I released it with love. This process brought a tremendous relief. Although I knew I wasn’t finished with grief, I also knew that I no longer would be held down by it. I could now look at my life and find what I wanted to do next.

I encourage up to deal with your pain and discover its lessons.

 

Click here if you would like a preview of my new book, Loving and Living Your Way Through Grief.

Purpose

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In grief, our roles shift from those we had before our loss to those we have after. Often our before roles are clear and we tend to do them without having to think much about them. After, though, we often aren’t sure what to do.  Before your roles may have been things like caretaker, lover, and companion. After those roles may need to be replaced with something else.

For me, with both Jacques and Ron, I had spent two years each focusing on their needs, both physically and emotionally.  My life was consumed with all things related to them.  After Jacques I was lost and took a long to time start to figure things out. But after Ron, I discovered that the one thing I focused on most was now what was I supposed to do. What was my purpose?

I journaled and explored what I loved to do, what I desired to do, what was next for me.  Though the answers didn’t come quickly, they prepared me to be ready to say yes when I realized what my new purpose was. When the realization dawned on me that what I would love to do is to help others who have also experienced loss by using the skill I am most comfortable with: writing. And this realization came to me when I noticed that was what I had already started to do.

I love creating relationships with others who can use what I have to give. My new relationships are deep and lovely, and I am grateful for them. The process naturally evolved for me without my noticing till one day I realized that what I had done so far was the perfect content for a book. So I wrote it, it is being published, and I will be able to touch so many more people.

What is your purpose? There is so much to do in our world right now.  Our country is suffering from fires, hurricanes, lack of integrity, racism, violence, and a pandemic. Just looking at that sentence is overwhelming. Yet, all things can improve. And that improvement will come from individuals stepping up.  You may be thinking that all those things are so big that you wouldn’t be able to tackle them as your purpose, but this is a place you could start. They key here, is to focus on one thing and take the first step.

After my journaling, my first step was to write a letter to a dear friend whose husband died suddenly. Writing that letter allowed me to realize that I could help others by using my writing, and this process opened the flood gates for me.  What are you concerned about now, and how can you help? For instance, if you are concerned by the lack of integrity we are experiencing right now in our government, what you can do right now is be totally integral yourself. This is a commitment I have made to me, and by making that commitment, I have learned to stop myself when what I am thinking or saying may not be the absolute truth. Integrity can spread as we all focus on that.

For racism, I have started a serious self-study program to learn what I missed in my education and discover how what I say and what my actions are affect others. I never thought of myself as racist, but through my studies I have found that isn’t enough. I have committed to be anti-racist and to talk to others about the significance of this.

My purpose related to the pandemic is to learn what I need to there, and to do what I need to so that I can protect myself, my loved ones, and society in general. If we all do this, we will get through this challenge sooner and with less loss. I also use my main purpose of helping others to deal with loss by helping people dealing with loss caused by the pandemic.

I encourage you now to write out what your purpose is in life right now.  There is no judgement here. Write about your deepest desire for your life’s fulfillment.  I asked the members of my Writing Through Grief with Emily private Facebook group to do this, and Joanna Thompson Gabriel wrote from her heart and has allowed me to share this here:

“A year ago, I published a book, Re-Wired: A Sankofa Healing Journey which chronicles my healing journey through retirement which I like to call re-wirement. For me “retirement” speaks to endings and “re-wirement” speaks to beginnings. Although it has not been revealed what the results of all these tests will conclude, obviously, I am being rewired once again. I am saying hello to life.

And truly there is no way that any one of us knows all that is before us.

So the only purpose I have right now is to:

*Seek to find joy in all I do

*Live one moment at a time

*Contribute to the world with love

*Cherish all my wonderful relationships

*Continue facilitating support groups on liberation from the effects of racism, classism, and sexism.

*Share inspirational messages through word and song

*Continue in my Writing Through Grief Support Group with you Emily

*Finish the book that I am writing: My Soul Is A Witness: The Legacy of Grief.

*And, plan to live a long and fruitful life.”

 

I would love to read what you discover as you write about your purpose. Life is good!

Can grief break your heart?

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Grief actually does have physical effects on your body which can be severe. Have you had your heart race through the night leaving you exhausted when you wake in the morning? Has your whole body ached? Do you barely have enough energy to get around? Have you had unexplained headaches? Has eating become a challenge, or does just the thought of eating make you nauseas? Is your blood pressure high? All of these symptoms are common especially in early grief.

Studies have shown physical reactions your body can have to grief, each of them causing lots of symptoms. Inflammation is your body’s attempt to dealing with things that harm it. When your body gets inflamed during grief, it can worsen health issues you are already dealing with or it can cause new ones.  This inflammation can affect your immune system which can lead to infections. You may develop high blood pressure or a racing pulse. All of these issues require medical attention. They may lead to PTSD, which my doctor told me I was dealing with. Or they may lead to something called Broken Heart Syndrome where intense stress leads to your heart becoming physically weak.

The message here is to take care of yourself. Here are a few things you can do.

  • Eat wisely. I know eating may be the last thing on your mind, but your body needs the strength and energy food provides. For me, I had a really hard time eating at all and lost much weight after each husband died. This led to low energy. I have also known many widows who gained lots of weight, using food as a comfort. This also doesn’t you’re your energy level and can lead to many other physical problems. The key here is good choices both in what you eat and the amount of what you eat.
  • Move your body. Exercise is likely to be the last thing on your mind, but just sitting can be deadly. Do something you really like. Walking, swimming, dancing, and running are all good. As is yoga, Tai Chi, and Qigong. There are lots of good videos online that you can watch and move along with.
  • Sleep can be tricky in grief. Often you either want to not stop sleeping or get out of bed, or you can’t seem to fall asleep no matter what you do. Figure out what works best for you and aim for 8 hours of sleep for every 24. I couldn’t sleep for a long while after Jacques died and finally got a prescription from my doctor. I ended up taking it way too long, not realizing that was a problem. Stopping taking it was hard at that point, but I did. Please be careful if you do try taking something. And be sure to be clear with your doctor how long you should take it.
  • Talk to someone. And talk about whatever you want to whether it be the story of your loved one’s transition or the flowers in your garden. Talking can be hard, but it can help so much to get things out instead of bottling them up inside. If you don’t feel like talking to a person, write. Write and email, text, or letter. Or write in your journal. Expressing what you are feeling helps take the pressure off. And don’t hesitate to go to a counselor if you feel you want to. Or you can join a grief group like the private ones I offer online where you can meet new friends virtually.

Amy Davis offers this great advice: “Lean into it. You only get to grieve your loved one once. Don’t spend the whole time trying to distract yourself or push it down. It does go away eventually, and you will miss feeling that connected to that person again. And if you feel like your whole life has fallen apart, that’s fine! It totally has. Now you get to decide how to put yourself back together. Be creative. There’s new life to be lived all around you.”

As I always say, live in the moment. Focus only on what you are dealing with in any moment. And be sure to love yourself in the process.

Acknowledge Your Feelings

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When dealing with loss, we are bombarded by feelings. Some of those feelings, like remembering love and moments of joy, can bring comfort, while others can drag us down to the depths of despair. When those feeling hit, you may fall into the abyss of suffering, unable to rise up from the mire. You have a choice of how to deal with these feelings.  You can fall into that deep hole and suffer, but you know that suffering doesn’t serve you, or you can recognize what is happening and deal with it constructively.

I found that when times like this hit, that the best thing for me to do was get out my journal and write. One way writing helped was to write a letter, which could be to my loved one, to God, to someone who brought up the feeling to me, and tell whoever I write to what I am experiencing right then and how I felt about it. One thing I dealt with was my anger at how Ron’s nephrologists handled his care. I felt that what they had done caused him great physical suffering and ultimately his death. This was a big burden to carry around.

I started dealing with this by writing to Ron, asking what he would want me to do. After more than one long letter to him exploring my feeling about this, I realised I was ready to write the nephrologists, and I did.  And I wrote the place where the dialysis was administered, and the company who manufactured the dialysis solutions, and the hospital. I was able to tell them objectively what we had experienced and the changes I saw that they needed to make. I heard back from all of them, and though I don’t know if they actually made any changes, I was able to release the anger because I felt I had done all I could under the circumstances. Think about who you could write that could make a difference in how you are feeling.

Another way to write to help you deal with your feelings is to first identify the feelings you are dealing with. Make a list which might include things like anger, loneliness, loss, guilt, and depression. Include any feelings that you are dealing with right now. Next, identify the feeling that is bothering you’re the most right now. Then, have a conversation with that feeling as if it is a person. Tell that person exactly how you are feeling including all the details. Then ask either what that feeling thinks you can do about it, or tell it what you plan to do to deal with it. Be sure to allow that feeling to respond to you through your writing. Don’t think about your writing. Just let it flow. You will be amazed at what shows up on paper.

Using these writing techniques, you can discover what your heart already knows, and you can see what you need to do to heal. This kind of writing allows you to take the very best care of yourself so that you can focus more clearly on the present moment and discover the beauty, peace, joy, and love that is always there.

 

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